The structure and process of getting started with stress ball exercise is very simple. Stress balls are generally small round objects with ball shape filled with clay or gel of malleable. When using the stress ball, it’s held on the palm of the hand and squeezed repeatedly to help release tension from the body. The body then responds to the process by reducing the amount of stress which is beneficial to the body structure. You can relieve your stress with a stress ball exercise. A combination works quite well to release body tension.