Are you wondering how stress and weight loss associated with each other? Or how the word stress can change one’s body weight? Stress nowadays are very often to happen, particularly all over the world are stress with pandemic. Not only that, relationship, finances, work, and life changes can all cause stress. It can affect all aspects of one’s life, such as your physical, mental, spiritual that can lead to behavioral changes. These behavioral fluctuations, influenced by stress, can cause changes in body weight. To monitor your weight and keep your body healthy, get fit in quarantine by building your home gym.