Can stress cause skin problems

can stress cause skin problems

Can stress cause skin problems? Well, whenever it strikes, it can easily affect the whole body, nails, hair and YES your skin too. Although stress is a part of life,  handling your stress to save your body and skin from its severe effects matters a lot. You can bring back your skin’s glow when you visit for some useful skin beauty tips. Meanwhile, this is how stress affects the skin.

The skin and brain or let’s say mind are architecturally interconnected, and many nerve endings are connected to the skin, which means that whenever we experience any kind of emotions, all will play out on the skin. Stress affects the brain negatively, and as such, triggers a chemical response in the whole of your body. When this happens, the largest body organ-the skin- becomes more reactive and sensitive, and can also make it hard for skin problems to heal faster.

Stress makes your body to produce more cortisol, the hormone that tells the glands to produce more oil. And we all know that oily skins are at more risk of developing acne(stress is not the major cause of acne, but it’s a big player) and other skin problems that the skins that are not oily. And perhaps you may have discovered that you break out more when you’re stressed. Cortisol is the possible trigger of that.

Stress aggravates skin problems. It makes skin problem worse and can even trigger a flare-up of acne and skin blisters. It has also been found to aggravate eczema, psoriasis, rosacea, hives and skin rashes.

Stress also interferes with daily skin care routine. When you’re stressed, there’s more likelihood that you’ll skip daily skincare routine, which can greatly affect your skin.

Early aging may also be a sign of stress. Chronic stress makes a person to frown more, and we all know how frowning aids in premature aging. Stress, as i said earlier, triggers production of excess cortisol, which can cause insomnia, belly fat and excess frown lines, all of which when combined make your skin to age much earlier than you had expected.

You must take a breathe, a deep one, and take a look at the tips below to decrease stress and make your skin look better.

-Laugh, because when you laugh, cortisol levels drop sigificantly

-Surround yourself with only positive and good people or things

– Do some workout and physical exercises

-Ensure that you get good sleep

-Appreciate what you’ve around you. That’s called gratitude

-Practice meditation to boost your moods

-Take a breathe to relieve stress

– Eat a healthy diet.

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