Wondering How to Get Rid of Bad Breath? (Do’s And Dont’s)

smell of breath

In this article, we are going to discuss how to get rid of bad breath, some treatments can be found at Boutique Dental Care Chatswood. But first, let’s find out the causes of this condition. There are several factors that cause bad breath, one of the main reasons is the kind of food that we consume. The most common cause of the foul odor is eating onions, spices, and garlic. Some of these food particles usually enter our bloodstream and directly affect our breath.

Another cause of bad breath is tobacco. This product contains nicotine which can stay in the saliva for 11 hours or 4-5 days for heavy smokers. Hence, causing gum disease and affects oral health consecutively.

Poor dental Hygiene is also one of the top causes of bad breath. Uncleansed food particles remain in the mouth and cause a foul odor. Gums and teeth may get irritated from the plaque that fills in the teeth gaps causing gum diseases.

Dry mouth, medications, nose, and throat infections also contribute to the smell of our breath.

Dry mouth causes bad breath because our saliva is essential in keeping our mouth clean. The absence of the said liquid may occur to xerostomia. Medications, however, affect our oral health because of the chemicals that break down into tiny pieces, and just like food particles, these chemicals enter our bloodstream. Small stones that form in the tonsils are a kind of throat condition that causes bacteria to produce odor, postnasal drip, sinuses, and other infections that may also result in bad breath.


How To Get Rid Of Bad Breath?

brush teeth to avoid bad breathDentists do suggest that brushing our teeth at least 3 times a day will greatly help in reducing the foul odor. It is important to remove the remaining food particles and plaque in our mouth. Remember to brush the tongue as well to remove bacteria.

Dental floss is also just as important as brushing, it helps in removing the cavities stuck in our gums. Using dental floss once a day helps in removing the food particles that are stuck in the smaller gaps of our teeth.

Antibacterial mouthwashes, on the other hand, reduce the build-up of bacteria that causes problems in our oral health. There are plenty of mouthwashes available in the market but it’s best to consult your dentist for a much better result.

Having a healthy diet also helps in maintaining a healthy mouth, foods that needed a long time to be chewed as well as drinking plenty of water increases the production of saliva in our mouth. It is also advised that we avoid frequent consumption of foods high in sugar, coffee, and alcohol to keep away from having gum diseases.

If possible, quit smoking. Tobaccos and cigarettes reduce the production of saliva and cause dry mouth, leading to bad breath.

Clean dentures frequently, some food particles and bacterias can get stuck in our dentures as well, it is recommended that a denture will be cleaned and stored in closed storage overnight before using it the next morning.

It is also important for us to visit our dentist regularly for an oral checkup. This way, gum diseases, and oral health problems will be identified and treated as early as possible.


Treatment For Bad Breath

Each of us is living different lives, so to say, we consume different kinds of foods, different medications, and different throat conditions. There is no certain treatment for bad breath but proper oral hygiene and a regular visit to your dentist. Your dentist will determine the cause of bad breath and will give you a treatment that suits you best.


Home Remedies For Bad Breath

We must consult our dentist when we are having oral problems such as bad breath, but in case you are unable to leave the house to have a proper consultation, you may try these home remedies temporarily.

  • Vinegar Mouthwash

Vinegar contains an acetic acid that prevents the bacteria from growing in our mouth. Just add 2 tablespoons of vinegar (can be white or apple cider) to a cup of water and gargle for 30 seconds.

  • Baking Soda Mouthwash

Add 2 tablespoons of baking soda to a cup of warm water and gargle for 30 seconds. According to research, baking soda can instantly kill bacterias.

  • Green Tea

It is well known that green tea can disinfect, deodorize, and temporarily freshen the breath as well as mint. A cup of green mint tea can give you a fresher breath briefly.

  • Zinc Salts

Mouthwashes and bubble gums have 1 thing in common and that is both of these products contain zinc salts. Zinc helps in reducing the sulfurous compounds in our breath. Regular use of mouthwash or solutions with zinc salts can reduce bad breath in 6 months.

  • Oranges

Oranges are rich in vitamin C which helps in increasing saliva production in the mouth. Eating an orange can eliminate bad breath.

  • Yogurt

Yogurt contains lactobacillus. This is a healthy bacteria that fight bad bacteria in the body. Yogurt can reduce bad breath because it contains probiotics that are effective in reducing the seriousness of bad breath.

  • Water

Dry mouth can cause bad breath, in case of mouth dryness, drinking plenty of water is advisable to keep our body hydrated, thus, giving our mouth a higher saliva productivity rate.

Note that these home remedies can only give temporary solutions to bad breath, it is still best to visit your dentist for much accurate findings and treatment.


Benefits Of Having A Healthy Mouth

man with bad breathBad breath can give us anxiety and may even affect our self-esteem, it influences our daily lives, social lives, and relationships. That is why it is necessary to keep our mouth healthy and fresh. Proper cleaning and good oral hygiene help in boosting our confidence.

A healthy mouth saves us money, preventing gum disease and oral health problems is way cheaper than going through major dental surgery. As the saying goes, “Prevention is better than cure.”

For women, a good oral hygiene is equivalent to a healthier pregnancy. According to research, pregnant women with oral problems usually encounter an increase in gingivitis and periodontal disease that may lead to premature labor or underweight babies. Bacterias that entered the bloodstream may affect the development of the unborn baby which causes low birth weight.

A healthy mouth decreases the risk of cardiovascular disease. Some studies suggest that periodontal disease contributes to heart disease.

Last but not the least, a healthy mouth prevents oral cancer. People who smoke and drink alcohol absurdly have a higher chance of having oral cancer. A regular visit to the dentist is one way to educate ourselves on how to properly take care of our mouths.



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