How Do You Handle Stress

How Do You Handle Stress When Visiting a Dentist?

Do you become stressed at the thought of visiting a dentist? And as a dental appointment approaches, do your stress levels escalate? Then join the crowd. According to WebMD, as many as one in five patients suffer from dental anxiety. And in extreme cases, the anxiety progresses into a full-blown phobia. The question begs: What causes the anxiety? And more importantly, how do you handle stress during an appointment? Look no further because http://dreppingdentists.com.au/ has shared the following facts and useful tips on dental stress and management.

Causes of Dental Anxiety

Dental anxiety, like all anxiety, stems from fear. In short, you’re stressed because you fear something. And here are the likely culprits.

  • Pain – A painful dental experience may make you fearful of dentists. But sometimes, the fear is imagined or stems from horror stories told by friends, family, and colleagues.
  •  Needles – The fear of needles traces its roots back to your childhood. So, even as an adult, you still cringe at the thought of them.
  •  Drill – The sight and sound of a dental drill may alarm you as you expect to feel pain once it touches a tooth.
  •  Anesthesia – Dental anesthesia causes nausea, numbness, and dizzy spells, which you may want to avoid.
  • Embarrassment – Diseased gums and rotten teeth may make you afraid of being embarrassed.

Managing Dental Anxiety

 

#1: Take a Friend with You

Ask a friend or relative to accompany you on your next dental appointment. You’ll find their presence comforting. And when you start panicking, they’ll encourage you.

#2: Relax How Do You Handle Stress

When panic sets in while you’re in the waiting room, breath slowly and deeply. Or, listen to relaxing music or read a book.

#3: Talk to the Dentist

When you finally meet the dentist, explain your fears to them. As they’ve handled patients like you before, they gently explain the procedure to you in detail. And in most cases, this is enough to dispel the fear.

#4: Ask for Sedation

When all else fails, ask for a sedative. Many exist, including nitrous oxide. But remember, whether you receive sedation or not is up to your doctor.

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