According to the 2006 research conducted by the U.S. Institute of Medicine, also known today as National Academy of Medicine, more than 70 million Americans suffer from various types of sleep problems such as sleep apnea. To know more information on the treatment for sleep apnea, check it out by clicking on the link. In this article, we will have a quick shot of the causes, symptoms, effects and the treatment of sleep disorders and sleep deprivation. Read on to learn more.
Sleep problems can be caused by a number of factors. These include physical factors such as ulcers, medical conditions such as asthma, allergies and allergies and respiratory problems, psychiatric factors such as anxiety disorders and depression, and environmental such as alcoholism. Other factors that can interfere with sleep include genetics, working the night shift, medicines, and aging. Although these factors might differ, the result of sleep problems is the disruption of your body’s natural cycle of sleep and wakefulness.
Symptoms usually differ depending on the type of sleep disorder and severity. However, general symptoms of symptoms of these conditions include lack of concentration, daytime fatigue, difficulty falling or staying asleep, irritability or anxiety, depression and strong urge to take naps during the day.
People who have sleep problems are likely to experience a number of issues such as immune system problems, psychological health problems, weight struggles and problems related to hormonal health. On top of these issues, the long-term effects of sleep problems include stroke, heart attack, obesity, diabetes, and hypertension. In a nutshell, sleep deprivation and sleep disorders can adversely affect the body’s daily functioning, general health, and longevity.
Treatment also varies depending on the type of sleep disorder, severity, and underlying cause. However, treatment generally includes a combination of lifestyle changes and medication. When it comes to lifestyle changes, you may want to consider decreasing tobacco and alcohol use, reducing stress and anxiety by exercising and creating and sticking to a regular sleeping routine. If you want to go the medical route, your doctor may recommend melatonin supplements, sleeping pills, cold medication, or medications for any underlying issues.