Psychological stress can lead to the development of parafunctional habits that generate additional stresses on muscles holding your jaw in place. These additional stresses cause muscle spasm that causes pain which radiates to your neck, teeth, shoulder, or teeth. Here are five ways stress can adversely affect your teeth and gums.
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#1 – Teeth Grinding
Teeth grinding, also known as bruxism, is when you clench or slide your teeth back-and-forth over each other. According to the National Institutes of Health, teeth grinding puts pressure on your jaw tissues and muscles and wears down your teeth. To treat this disorder, manage your stress and do relaxation techniques, such as meditation.
#2 – Canker Sores
Canker sores develop on your tongue, gums, and the inside of your lips, mouth, and cheeks. Although they aren’t contagious, they cause unpleasant tingling pain. One axiom, stated in a paper printed in the Journal of Oral and Maxillofacial Pathology, is that people tend to bite their lips or cheeks when wound up. This habit causes trauma to your mouth triggering the development of canker sores. If stress triggers canker sores for you, take deep breaths and meditate when you’re in a tense situation.
#3 – Teeth Decay
Stress can cause your teeth to decay by lowering your immune system and creating a great deal of inflammation within your body. Stress can also overwhelm you to the extent that you may not maintain your oral health. To prevent stress from damaging your teeth, manage it, have a good sleep routine, exercise regularly, and eat healthily.
To relieve stress, take medication, do yoga, meditate, join health clubs, or live a healthy lifestyle. You can also rinse with salt water, use a cold compress, or apply garlic paste to the affected areas. These tips will help you relieve the pain. Finally, if you’re experiencing a stressful life, closely monitor and vigilantly maintain your oral health.