Experiencing stress is normal for any human being, however, too much stress can negatively impact your life and lead to serious health problems.
Don’t forget about its negative effects on your physical appearance. Wrinkles, so far is the widely known side effects of stress. Botox injections and face lifts can work, but prevention is still 100x better.
If you are looking for ways that can help you live a happy and fulfilled life, here is a guide to stress-free living: how to live stress-free and relax.
Identify Your Stress Triggers and Work on Strategies to Tackle Them
Stress can come from a variety of things and identifying the specific triggers is what will help you know how to tackle them. Is it your Job? Finances? Relationship? Or the death of loved one? Pinpointing the source of your stress is the first step towards dealing with it. Once you have identified the sources, you can map them down and try to visualize their severity and how you can deal with each source. If its finances, you need to create a budget and cut down on spending. If it’s piling obligations or tasks then you need to cut on your commitments, create a schedule and only give time to the essential tasks.
Have a Positive Outlook on Life
Don’t dwell on the past and the negatives but try to focus on the positive things in your life. Look back at the old happy photos, go to a festival with friends, take yourself out for dinner, go for a spa massage, buy a beautiful dress or a bunch of beautiful roses for yourself etc. Although these things may seem trivial, they really can help to uplift your moods and switch your thoughts from negative to positive.
Stop and Observe
Always take a moment to reflect and reconnect with yourself. Stop and observe how you talk and act. Observe your posture, how you walk, interact with others etc. Do not forget to acknowledge your senses i.e. notice anything that you can hear, taste or touch. Feel the sensations of heat, wind or cold. Allow yourself to feel anything and everything around you.
Forget Your Fear of Failure
At one point, we have all suffered from confidence crisis and stress from failure. However, it’s better to forget your failures and work on your strengths. Don’t let the fear of failure intimidate you but instead focus on what you can achieve if you stop fearing. Set realistic goals and find ways that you can use to achieve them.
Create Leisure Time
There are many studies which confirm that there is a correlation between psychology, physiology, wellbeing, and stress. Medically, leisure time is considered a necessity and not just a reward. Always take time out and just relax.