When we realize that we live in notorious stress, it is too late to deal with it alone. We must then think about controlling stress so that it is not a problem for us. We should report to the massage parlor – a physiotherapist who will help us get rid of the effects of stress. If you are interested with massage as a stress reliever, make your appointment with us.
Get rid of stress with a massage
Massage is the oldest form of medical art and is now an indispensable element of health prevention. More and more people use the services of masseurs, two to four times a month as part of regular care for their body.
The types of stress relief massage on the market are a whole lot. It should be mentioned the relaxation massage technique based on the Swedish classical massage, consisting in grinding the tension in the muscles. Hot stone massage – combining the massage technique with warm stone on aromatic oil along with reflexology, Hindu Ayurveda and elements of acupressure. Thai massage performed by clothing, without the use of oils, involving the stretching and compression of individual parts of the body; in addition to these basic techniques, we can find the whole spectrum of treatments using various herbs, oils, and preparations, bamboo massage, using chocolate and Chinese bubbles.
Relaxation therapy through massage supports the fight against stress and helps restore the balance of the body. The brain accelerates the secretion of endorphins and serotonin, the hormones responsible for well-being. After a massage that lasts an hour and a half an hour, you get rested, relaxed, clean and full of energy to take on new challenges. The body taught to relax better cope with stress in the future.
When to go for a massage
The ability to recognize the first symptoms of stress is important. When we feel a tension in the temples, around the neck and shoulder girdle, we notice an accelerated breath, we will get cold sweat or start to have trouble falling asleep, we should already visit a good massage and biological regeneration salon to give in to qualified physiotherapists who will help us to deal with tensions.
Later stress symptoms turn into fatigue, lack of energy and problems with concentration. If at this stage we do not start to fight stress, it can cause serious health effects, such as:
- heart disease
- ischemic disease
- peptic ulcer of the stomach and duodenum
- high blood cholesterol
- reduction of immunity
- menstrual disorders
- erectile dysfunction
Stress, which accumulates in our body, and which has no outlet, leads to the impairment of our physical and mental condition, with long-term action destroys our health. Therefore, do not wait until we get serious symptoms, take care of your health now.