work stress and health

Relationship between work stress and health

Most people have to work for a living, and their ability to work depends to a large extent on their health. Only if a person is reasonably healthy, he or she can do work and be productive. Even comparatively minor ailments like a cold or cough can greatly reduce the productivity of a person. Health experts have also noted the relationship between work stress and health; doing extremely stressful work can adversely affect the health of the person to a very great extent. However, the effect of stress on the health of an individual varies from person to person and depends on psychological factors also. Visit link to know how to manage your health.

work stress and healthOne of the factors which increase the stress on the individual is the amount of work that a person is expected to complete. The capacity of an employee to complete a certain amount of work will vary to a large extent, and it depends greatly on the skills, experience, and the intelligence of the person. Most competent managers are able to estimate the competence levels of their employees fairly accurately and allocate work accordingly which they can complete comfortably. However, in some cases, too much work is allocated, and the employee is unable to complete the work in the time leading to work stress.

One of the most obvious health side effects of work stress is reduced immunity levels for the person. This can immediately lead to a large number of illnesses like cold, cough, pneumonia which will further reduce the productivity or lead to absenteeism from the workplace. In some cases, workplace stress may make it difficult to sleep at night, again leading to reduced productivity, memory loss and increasing the number of errors the person will make. Work-related stress often causes ulcers of the mouth and stomach. Hence it is always advisable to assess the amount of work a person can do without feeling stressed and allocate work accordingly.

dental anxiety treatment options

How to Manage Dental Anxiety

Going to the dentist is one of the most stressful and anxiety filled things to do for adults and children. Many Americans report fear, nervous breakdown, and anxiety which force them to delay or avoid dental care. You can’t let your oral health suffer because of your dental anxiety. Dental anxiety is manageable. With the help of a professional, this article will dicuss some effective way that helps anxious dental patients.

What is dental anxiety?

The fear of the imaginary pain we will suffer in dental treatments causes us to panic. Tooth decay and maintenance can be painful if not taken care of. A bad experience or a relative’s scarring experience can make us stressful and we start avoiding going to the dentist.

Treatment Options

There are many reasons for somebody to suffer from dental anxiety. Luckily, there are many solutions to this particular condition. Dental anxiety treatment options are easy to follow and you can be stress-free in no time!  So what are the ways to soothe your anxiety?

dental anxiety treatment options

  • Go for a consultation first- Instead of going directly for treatment or session,visit the dentist to talk. Get your teeth and gums checked; ask questions about the treatment process, recovery time, and aftercare. Confess your worries, fears and anxiety. Dentists are accustomed to nervous patients and will appreciate your honesty.
  • Be comfortable- Are you comfortable with the doctor? Does the treatment hurt? It’s okay to speak up and share what you’re feeling with the doctor.
  • Take a trusted friend/partner along- Having a positive support system by you during the treatment will help you. They can hold your hand and drive you home or calm you down if you start to panic.
  • Schedule an activity or hobby prior to a dentist visit- Visit a spa or read a good book before you visit the dentist. Being in a relaxed state of mind will guarantee you are open to trying the procedure.

Dental anxiety is real and not a laughable issue as it can cripple you. These dental anxiety treatment options can alleviate your nerves and stress in an efficient way.

stress ball exercise

The Benefits of Stress Ball Exercise

The structure and process of getting started with stress ball exercise is very simple. Stress balls are generally small round objects with ball shape filled with clay or gel of malleable. When using the stress ball, it’s held on the palm of the hand and squeezed repeatedly to help release tension from the body. The body then responds to the process by reducing the amount of stress which is beneficial to the body structure. You can relieve your stress with Blakehurst Chiro and a stress ball exercise. A combination works quite well to release body tension.

With stress ball exercise alone though, you still won’t  have to worry about your body needs in the gym as well as stress factor since it will perfectly work for you. Some of the benefits that the stress ball exercise have recorded over time include:

1. Boost circulation in the blood.
The continuous squeezing of the stress ball comes handy when you want to boost on the blood circulation in the body. This makes it possible for every part of the body to receive enough oxygen supply following the equal distribution of blood flow.

2. Reduce stress level.stress ball exercise
When the body responds to different situations, stress is likely to develop which may harm the normal functioning hence the need to control the stress level. You can use stress ball to enhance the well-being of the body, improve quality of sleep, reduce tension and stress as well in the body. When the ball is held on palm of the hands and squeezed repeatedly the muscles in the wrist and hand relaxes and the pattern helps in reducing stress and tension in the body.

3. A tool for physical therapy.
The stress ball is a perfect tool to handle your wrist and hand muscles when they grow weak. You can use the ball to eliminate pain that may be caused by arthritis, fracture and overuse by simply squeezing the ball. For a period of 5 seconds in every tight grip of the ball repeated 10 times for both hands, you can restore strength and rehabilitate your hand and a lower cost.

stress relief massage

Get rid of stress with stress relief massage

When we realize that we live in notorious stress, it is too late to deal with it alone. We must then think about controlling stress so that it is not a problem for us. We should report to the massage parlor – a physiotherapist who will help us get rid of the effects of stress. If you are interested with massage as a stress reliever, make your appointment with us.

Get rid of stress with a massage

Relaxing massage

Massage is the oldest form of medical art and is now an indispensable element of health prevention. More and more people use the services of masseurs, two to four times a month as part of regular care for their body.

The types of stress relief massage on the market are a whole lot. It should be mentioned the relaxation massage technique based on the Swedish classical massage, consisting in grinding the tension in the muscles. Hot stone massage – combining the massage technique with warm stone on aromatic oil along with reflexology, Hindu Ayurveda and elements of acupressure. Thai massage performed by clothing, without the use of oils, involving the stretching and compression of individual parts of the body; in addition to these basic techniques, we can find the whole spectrum of treatments using various herbs, oils, and preparations, bamboo massage, using chocolate and Chinese bubbles.

stress relief massageRelaxation therapy through massage supports the fight against stress and helps restore the balance of the body. The brain accelerates the secretion of endorphins and serotonin, the hormones responsible for well-being. After a massage that lasts an hour and a half an hour, you get rested, relaxed, clean and full of energy to take on new challenges. The body taught to relax better cope with stress in the future.

When to go for a massage

The ability to recognize the first symptoms of stress is important. When we feel a tension in the temples, around the neck and shoulder girdle, we notice an accelerated breath, we will get cold sweat or start to have trouble falling asleep, we should already visit a good massage and biological regeneration salon to give in to qualified physiotherapists who will help us to deal with tensions.

Later stress symptoms turn into fatigue, lack of energy and problems with concentration. If at this stage we do not start to fight stress, it can cause serious health effects, such as:

  • heart disease
  • ischemic disease
  • infarct
  • arrhythmias
  • hypertension
  • peptic ulcer of the stomach and duodenum
  • high blood cholesterol
  • neurosis
  • insomnia
  • reduction of immunity
  • menstrual disorders
  • erectile dysfunction

Stress, which accumulates in our body, and which has no outlet, leads to the impairment of our physical and mental condition, with long-term action destroys our health. Therefore, do not wait until we get serious symptoms, take care of your health now.

anti stress

Anti Stress Toys

This is a severe finding: an estimated 600,000 workers are thought to have sought medical advice for work-related stress in 2009 – that is according the American Health and Safety Commission. The trend is believed to be increasing every year. This particular statics bring to the fore the concern that people need to engage in some form of anti-stress therapy.


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Business promoting their products or services should take the cue. When planning for the next promotional campaign, consider helping our weary working fellows relieve work-related tension by giving them promotional anti-stress toys. This a kind of giveaway that is sure to amuse for its novelty but no sooner will the recipient realise the function and the value of such stuff seemingly made for Tots.


With just a little squeeze and good grasp, here are some of the most popular and fascinating anti-stress toys that are helping banish the tension:


  • Ice Cream Cone, Popsicle and Ice Cream Sundae


Promotional anti-stress in your favourite ice cream cone and Popsicle shapes that look good enough to lick. Some Popsicle anti-stress toys are designed with a mock bite out of it. There is enough room for printing of your company’s logo and contact details in this lovely promotional desktop gift. Most promotional products suppliers would let you choose the flavour and colour you like for your Ice Cream. This is good for any product’s summertime promotional campaigns, trade fairs and regular company gatherings especially when the employee’s kids are invited over.


  • Comical Characters


Creating fun shapes with anti-stress toys has limitless anti stress toypossibilities including funny characters. Your company can choose to target the specific recipients of the promotional anti-stress toy giveaways. Cartoon characters are easily favourite among parents with kids. Single men and women are sure to be amused with anti-stress toys with comical designs featuring occupational characters: nurses, executives, or a stripper, why not?


  • Geometric Shapes


One of the most common promotional anti-stress toy designs is rendered in simple geometric shapes: cube, round, tube, oval, among many others. For an added motif, different sides to the figure can be fashioned with different colours. This design is mostly preferred because it affords larger print areas for company name, logo, tagline and contact details.


  • Containers, Canisters and Tubes


Adults and kids, too are sure to delight in an assortment of promotional anti-stress toys shaped in the seemingly familiar shapes of containers, canisters and tubes. The spin is the mock imitating the look and design of an actual product shapes such as ointment and toothpaste tubes, a candy container or a juice bottle, to name a few. There is enough room to play for design achieving bigger text and highlighted details about your company.


Another popular term for anti-stress toys are stress balls; the latter is designed around. There are also pyramid stress toy, travel stress toys, nuts & bolts stress toy and anti-stress toys designed like fruit and vegetables. There’s one that is sure to make one pick, do a couple of squeezes and never put back.


After going for a particular design which has undoubtedly caught your fancy, the best anti-stress toy there is should feel fun to squeeze, snug to the feel on your palm. It is high that when a recipient enjoys his or her time with the anti-stress toy, your brand printed clearly on it takes the credit; thanks for the quick relief.