Dental Health Checkup Anxiety: Understanding and Overcoming Your Fears
Navigating the modern world comes with its set of challenges; for many, one of those challenges is dental health checkup anxiety. While the gentle hum of a dentist's drill or...
Meditation Music for Anxiety Relief
It’s been proven that music, when exercising, makes you improve your skills and your stamina in a very high percentage. It makes you lift heavier weights in case that’s what you do, it makes you run longer and faster in case you are a runner. You get the point, but there’s another side of music, or better said, another side of its magic and what it can do to our brains, to our bodies, our feelings. This was how meditation music for anxiety relief was discovered. Listening to a meditation music like that of nature’s is like a sedative. In fact, the sound of cascading water can calm anxious patients.