work stress and health

Relationship between work stress and health

Most people have to work for a living, and their ability to work depends to a large extent on their health. Only if a person is reasonably healthy, he or she can do work and be productive. Even comparatively minor ailments like a cold or cough can greatly reduce the productivity of a person. Health experts have also noted the relationship between work stress and health; doing extremely stressful work can adversely affect the health of the person to a very great extent. However, the effect of stress on the health of an individual varies from person to person and depends on psychological factors also. Visit link to know how to manage your health.

work stress and healthOne of the factors which increase the stress on the individual is the amount of work that a person is expected to complete. The capacity of an employee to complete a certain amount of work will vary to a large extent, and it depends greatly on the skills, experience, and the intelligence of the person. Most competent managers are able to estimate the competence levels of their employees fairly accurately and allocate work accordingly which they can complete comfortably. However, in some cases, too much work is allocated, and the employee is unable to complete the work in the time leading to work stress.

One of the most obvious health side effects of work stress is reduced immunity levels for the person. This can immediately lead to a large number of illnesses like cold, cough, pneumonia which will further reduce the productivity or lead to absenteeism from the workplace. In some cases, workplace stress may make it difficult to sleep at night, again leading to reduced productivity, memory loss and increasing the number of errors the person will make. Work-related stress often causes ulcers of the mouth and stomach. Hence it is always advisable to assess the amount of work a person can do without feeling stressed and allocate work accordingly.

how long after smoking can I breastfeed my baby

How Long After Smoking Can I Breastfeed My Baby

Although it’s a well-known fact that smoking is harmful to the health everyone especially for babies, some lactating mothers have found it difficult to quit it completely. So many women have previously asked whether they can smoke while breastfeeding their babies. The advice is very clear- it’s dangerous to be smoking near a baby hence should be avoided. But what if you can’t avoid it after having a baby?

Well, according to research, if you smoke a few minutes to breastfeeding your baby nicotine will be transmitted to the breast milk. Since nicotine has a half-life of one and a half hours, it will remain in your breast milk for at least three hours. Smoking may, therefore, reduce the level of vitamin c and affect your milk production.

How smoking affects breastfeeding

  • Earlier weaning– according to research, heavy smokers tend to wean their babies early.
  • Lower milk production– smoking affects the production of milk.
  • Smoking mothers who stay in areas of mild iodine deficiency have little iodine in their breast milk.
  • Smoking increases the risk of cot death also known as Sudden Infant Death Syndrome.

How long after smoking should I breastfeed my baby

how long after smoking can I breastfeed my babyWhen you smoke, the nicotine levels in your milk and blood increase before decreasing over time. In addition, exhaled carbon monoxide significantly increases in the first hour. This means if you smoke right after breastfeeding your baby, you reduce the amount of nicotine in breast milk. About 90 minutes after smoking the nicotine level in your blood and milk reduces by half.

If you can’t quit when breastfeeding, you need to hold on until you breastfeed the baby. You also need to wait for at least 4 hours before breastfeeding the baby again. If you can, make sure you cut down on cigarette smoking as less cigarette smoked means lower levels of nicotine, less environmental smoke and better health for you and the baby.

As a breastfeeding mother, you need to decide what’s good for you. While some mothers quit, others try to minimize the effects by smoking less or smoking in a different room. Remember, less smoking will be not only good for your baby but also your whole family’s health.

turmeric weight loss

Facts About Turmeric Weight Loss

Several plants have different chemicals which occur naturally and plays a tactical role in weight loss process. Turmeric appears in the list. It has phytochemical curcumin which is instrumental in facilitating the loss of weight. Read more facts about weight loss in other blog sites.

Thus, in this article, we’ve covered various facts about turmeric weight loss which include:

  • Anti-inflammatory Properties

Inflammation is largely linked with obesity or having excessive fats deposits in the body. Turmeric contains anti-inflammatory components that reduce inflammation as well as oxidative stress thus being instrumental in weight loss.

  • Digestion Enhancement

Having a good digestive system is vital to losing weight. Turmeric plays a role in relieving stomach disorders among them bloating, gas, as well as improvement of bowel movement, thus helping in losing weight.

  • turmeric weight lossBlood Sugar Regulation

When you take turmeric tea regularly, it helps you to regulate the level of sugar in your body as well as prevent resistance of insulin. Due to this, no excess fat is retained in your body thus losing weight.

  • Increased Production Of Bile

When you regularly consume turmeric tea, it increases the rate of bile production in your stomach. This juice plays a useful role in emulsifying fat as well as metabolism. Within the process, you end up losing excess weight in your body.

  • Prevention Of Metabolic Syndrome

This syndrome is another risk with its roots in obesity. When the fat has accumulated on the abdomen, result in changes in metabolic which leads to metabolic syndrome.  However, the use of turmeric will help in reducing cholesterol risk, levels of blood sugar among other factors acting in anticipation of the condition.

Turmeric contains various elements which are instrumental in weight loss. Thus, the above-discussed facts are a tip in the iceberg. To get it right, start using the turmeric right now. Within couples of weeks, you’ll have lost excess weight and achieved the shape of your dream.

Exercise and depression

Exercise and depression

With the huge increase in the population suffering from depression, there are several treatment programs that are developed and created by many agencies and organizations that deal with mental health. Common methods to treat depression include taking antidepressants and regular visits to therapists. But most people do not realize that physical exercise can provide immediate relief from depression. Also, with exercise Enhanced and improved abdominal tone can be achieved.

Here is how to better understand the relationship between exercise and depression.

In addition to the many health benefits of this exercise, it can also combat anxiety and depression attacks. Exercise distracts attention from negative thoughts and worries. It also helps burn adrenaline and other stressful substances, promoting a more relaxed mind. Research has also shown that exercises improve sleep and increase self-esteem.

Here are three steps to using exercise as a way to combat depression.

Start slowly and do not overdo it.

For the first or second time, it can be easy to enter the gym and allow the adrenaline to push you harder than your body is really ready. When you take the pain, stay away from the gym for a few days to overcome the purpose of the regular exercise to overcome the symptoms of depression. Before starting, consult your doctor to find out what level of activity will be best for your initial level of fitness and to facilitate things from there.

Focus on cardiovascular exercises as the main type of training.

This type of exercise releases endorphins which are feel-good hormones that contribute to raising the level of mood. He has been called a “high-level runner,” but any activity that increases his heart rate for a longer period of time can do so. Elliptical, treadmill, dance, basketball, swimming, aerobics: all are good cardiovascular exercises. Choose the things you like to help you with motivation.

Work on a regular and consistent “dose” of exercises.

Exercise and depressionWhen working for five days a week for 45 minutes, the session will be an excellent recipe to eliminate these feelings of depression. The more you practice, the easier it will be to stay in the program both mentally and physically.

Regular exercise has a positive effect on a person’s general health and can help prevent depression. While there is no better or more effective exercise to overcome depression; Running, walking or gardening can help fight depression. Continue doing some fun exercises on a regular and regular basis for long-term benefits.

stress and the impact on oral health

Stress and the impact on oral health

Stress is unavoidable, a fundamental piece of life that can affects us from multiple points of view. At some point, stress can help push us to accomplish our objectives and finish our day by day tasks. If allowed to develop, however, it can overpower us and cause mental issues, for example, depression, nervousness, melancholy. Our physical health is also frequently affected by stress; many people might experience migraines, sleeping disorders, skin rushes and dental problems. If you’d like to learn more about dental problems caused by long-term stress you can ask a group of dental specialists in Miranda.


What can stress cause


Grinding/Bruxism: Teeth grinding could truly harm your teeth and cause much pain on your jaw. Teeth may become chipped, loose and sensitive in general. Teeth grinding can likewise produce migraines and damage your temporomandibular joint that connects your jaw to your skull and enables you to open and close your mouth. Teeth pounding is a condition found amongst as much as 31% of the total population and combines grasping and grinding. It’s trusted that stress, depression, and uneasiness encourage generally cases. To help moderate bruxism there are mouth appliances to wear while sleeping.


Tooth Decay: Some people are so over-stressed that do not pay any attention to their eating habits. Not acquiring the nutrients important to keep up a healthy mouth and body, and consuming sugary products like chocolate and cola, drastically increases the chances of developing tooth decay. In addition, stress may adversely impact oral cleanliness. Stress and depression can genuinely prevent one’s motivation to do everyday tasks like brushing and flossing, leading to bad oral hygiene.


Gum Disease: Gum sickness, or periodontitis, influences millions every year and is described by red, aggravated sore gums. The periodontal disease is caused by poor oral hygiene or malnutrition. Again, stress and depression may affect someone’s willing to perform daily fundamental tasks like tooth brushing and flossing.


Sores/ulcers: little wounds on gums, lips or cheeks. dry mouthUlcers commonly only last a few days and can make talking and eating difficult.


Dry Mouth: Dry mouth is a common reaction of stress and is aggravated when neglecting to stay hydrated. Our saliva shields our mouth against unsafe microscopic organisms and washes away particles that would otherwise settle on our teeth and create bad breath and decay.


Stress is a generally normal, unavoidable part of life, and so it’s crucial to figure out how to control it. Consult your dental specialist to find out about conceivable solutions or techniques to ease the side effects and keep your oral health at a good level.

sleep disorders deprivation

Sleep Disorders and Sleep Deprivation

According to the 2006 research conducted by the U.S. Institute of Medicine, also known today as National Academy of Medicine, more than 70 million Americans suffer from various types of sleep problems such as sleep apnea. To know more information on the treatment for sleep apnea, check it out by clicking on the link. In this article, we will have a quick shot of the causes, symptoms, effects and the treatment of sleep disorders and sleep deprivation. Read on to learn more.


Sleep problems can be caused by a number of factors. These include physical factors such as ulcers, medical conditions such as asthma, allergies and allergies and respiratory problems, psychiatric factors such as anxiety disorders and depression, and environmental such as alcoholism. Other factors that can interfere with sleep include genetics, working the night shift, medicines, and aging. Although these factors might differ, the result of sleep problems is the disruption of your body’s natural cycle of sleep and wakefulness.


Symptoms usually differ depending on the type of sleep disorder and severity. However, general symptoms of symptoms of these conditions include lack of concentration, daytime fatigue, difficulty falling or staying asleep, irritability or anxiety, depression and strong urge to take naps during the day.


heart diseasePeople who have sleep problems are likely to experience a number of issues such as immune system problems, psychological health problems, weight struggles and problems related to hormonal health. On top of these issues, the long-term effects of sleep problems include stroke, heart attack, obesity, diabetes, and hypertension. In a nutshell, sleep deprivation and sleep disorders can adversely affect the body’s daily functioning, general health, and longevity.


Treatment also varies depending on the type of sleep disorder, severity, and underlying cause. However, treatment generally includes a combination of lifestyle changes and medication. When it comes to lifestyle changes, you may want to consider decreasing tobacco and alcohol use, reducing stress and anxiety by exercising and creating and sticking to a regular sleeping routine. If you want to go the medical route, your doctor may recommend melatonin supplements, sleeping pills, cold medication, or medications for any underlying issues.