acute stress disorder treatment

Acute Stress Disorder Treatment

In a world that is expose to chaos – no one is exempted from experiencing traumatic events such as, natural disasters, sexual violation, bullying, witnessing death or being in an accident. People
respond to these events differently, others can easily move on and live a normal life again and some suffers. These events can give nightmares that one can’t almost recover from, leading to serious mental health condition or stress. If you’re stressed and don’t know how to manage it, just click here to send us an email! We’ve laid out ways that you will find useful in dealing with stress. Meanwhile, here’s a brief discussion of acute stress disorder and it’s treatments.

Acute Stress Disorder (ASD)is a mental condition that people may experience after having a one or two traumatic events. This may occur with a minimum 3 days to not more than a month and without recognition and proper treatment, this can lead to a more serious mental state and additional mental disorders like anxiety and depression. This mental health condition is closely related to Post -Traumatic Stress Disorder (PTSD). One can develop PTSD after experiencing ASD.

If one is having ASD, they must seek healthcare professionals who can work with them in
improving their coping mechanisms and prevent serious mental health problem.

Some of the acute stress disorder treatment may include: acute stress disorder treatment

Cognitive Behavioral Therapy (CBT)

-It is a common type of talk therapy. It may help the patients see their situation clearly and act in a more positive way. This treatment has shown to be effective.

Meditation

-This technique can help patient manage their stress, control anxiety and promote
emotional health.

Medication

-Doctors may recommend taking anti-depressant for a period of time.

Building a Strong Support System

-Families and friend will be a big help in creating an environment that will help the
patient feel secure and recover fast to get back to their normal life.

Experiencing traumatic event is inevitable, and ASD is a common condition that can happen to
anyone. However, there’s always a way to prevent it. Be aware!

stress relief massage

Get rid of stress with stress relief massage

When we realize that we live in notorious stress, it is too late to deal with it alone. We must then think about controlling stress so that it is not a problem for us. We should report to the massage parlor – a physiotherapist who will help us get rid of the effects of stress. If you are interested with massage as a stress reliever, make your appointment with us.

Get rid of stress with a massage

Relaxing massage

Massage is the oldest form of medical art and is now an indispensable element of health prevention. More and more people use the services of masseurs, two to four times a month as part of regular care for their body.

The types of stress relief massage on the market are a whole lot. It should be mentioned the relaxation massage technique based on the Swedish classical massage, consisting in grinding the tension in the muscles. Hot stone massage – combining the massage technique with warm stone on aromatic oil along with reflexology, Hindu Ayurveda and elements of acupressure. Thai massage performed by clothing, without the use of oils, involving the stretching and compression of individual parts of the body; in addition to these basic techniques, we can find the whole spectrum of treatments using various herbs, oils, and preparations, bamboo massage, using chocolate and Chinese bubbles.

stress relief massageRelaxation therapy through massage supports the fight against stress and helps restore the balance of the body. The brain accelerates the secretion of endorphins and serotonin, the hormones responsible for well-being. After a massage that lasts an hour and a half an hour, you get rested, relaxed, clean and full of energy to take on new challenges. The body taught to relax better cope with stress in the future.

When to go for a massage

The ability to recognize the first symptoms of stress is important. When we feel a tension in the temples, around the neck and shoulder girdle, we notice an accelerated breath, we will get cold sweat or start to have trouble falling asleep, we should already visit a good massage and biological regeneration salon to give in to qualified physiotherapists who will help us to deal with tensions.

Later stress symptoms turn into fatigue, lack of energy and problems with concentration. If at this stage we do not start to fight stress, it can cause serious health effects, such as:

  • heart disease
  • ischemic disease
  • infarct
  • arrhythmias
  • hypertension
  • peptic ulcer of the stomach and duodenum
  • high blood cholesterol
  • neurosis
  • insomnia
  • reduction of immunity
  • menstrual disorders
  • erectile dysfunction

Stress, which accumulates in our body, and which has no outlet, leads to the impairment of our physical and mental condition, with long-term action destroys our health. Therefore, do not wait until we get serious symptoms, take care of your health now.

anti stress

Anti Stress Toys

This is a severe finding: an estimated 600,000 workers are thought to have sought medical advice for work-related stress in 2009 – that is according the American Health and Safety Commission. The trend is believed to be increasing every year. This particular statics bring to the fore the concern that people need to engage in some form of anti-stress therapy.

 

Other medical needs like surgeries, nose job or rhinoplasty we recommend you to the best nose reshaping Melbourne visit our site to learn more.

 

Business promoting their products or services should take the cue. When planning for the next promotional campaign, consider helping our weary working fellows relieve work-related tension by giving them promotional anti-stress toys. This a kind of giveaway that is sure to amuse for its novelty but no sooner will the recipient realise the function and the value of such stuff seemingly made for Tots.

 

With just a little squeeze and good grasp, here are some of the most popular and fascinating anti-stress toys that are helping banish the tension:

 

  • Ice Cream Cone, Popsicle and Ice Cream Sundae

 

Promotional anti-stress in your favourite ice cream cone and Popsicle shapes that look good enough to lick. Some Popsicle anti-stress toys are designed with a mock bite out of it. There is enough room for printing of your company’s logo and contact details in this lovely promotional desktop gift. Most promotional products suppliers would let you choose the flavour and colour you like for your Ice Cream. This is good for any product’s summertime promotional campaigns, trade fairs and regular company gatherings especially when the employee’s kids are invited over.

 

  • Comical Characters

 

Creating fun shapes with anti-stress toys has limitless anti stress toypossibilities including funny characters. Your company can choose to target the specific recipients of the promotional anti-stress toy giveaways. Cartoon characters are easily favourite among parents with kids. Single men and women are sure to be amused with anti-stress toys with comical designs featuring occupational characters: nurses, executives, or a stripper, why not?

 

  • Geometric Shapes

 

One of the most common promotional anti-stress toy designs is rendered in simple geometric shapes: cube, round, tube, oval, among many others. For an added motif, different sides to the figure can be fashioned with different colours. This design is mostly preferred because it affords larger print areas for company name, logo, tagline and contact details.

 

  • Containers, Canisters and Tubes

 

Adults and kids, too are sure to delight in an assortment of promotional anti-stress toys shaped in the seemingly familiar shapes of containers, canisters and tubes. The spin is the mock imitating the look and design of an actual product shapes such as ointment and toothpaste tubes, a candy container or a juice bottle, to name a few. There is enough room to play for design achieving bigger text and highlighted details about your company.

 

Another popular term for anti-stress toys are stress balls; the latter is designed around. There are also pyramid stress toy, travel stress toys, nuts & bolts stress toy and anti-stress toys designed like fruit and vegetables. There’s one that is sure to make one pick, do a couple of squeezes and never put back.

 

After going for a particular design which has undoubtedly caught your fancy, the best anti-stress toy there is should feel fun to squeeze, snug to the feel on your palm. It is high that when a recipient enjoys his or her time with the anti-stress toy, your brand printed clearly on it takes the credit; thanks for the quick relief.