acute and chronic stress

A comparison between acute and chronic stress

The body releases increased levels of certain hormones in response to stress. An acute and chronic stress are the known reactions when the hormonal level increases. To know the complete comparison between acute and chronic stress, click on this link.

A stress reaction in the short term is referred to as acute stress. Stress over a longer period of time is called chronic stress. Under normal circumstances, acute stress is a natural response and does not have serious or long-term health problems associated with it. Chronic stress, however, can have adverse effects on one’s health.

With acute stress, the larger amount of the hormone cortisol released can help to resolve the stressful situation. The cortisol raises the amount of glucose available for large muscles to use immediately, making sure they won’t run out of energy in the stressful moment. Cortisol also causes arteries to narrow so that the heart pumps blood faster, ensuring the body is provided with the oxygen it needs to react quickly. In a healthy scenario, the short-term benefits of increased cortisol will help the body resolve whatever situation is causing the stress, thus allowing the body to return to normal hormonal levels. acute and chronic stress

Chronic stress is the term for when the body exhibits a stress response for a lengthy period. To again take the example of cortisol, the higher levels of glucose which this hormone produced to help your large muscles react quickly now result in harmfully high blood sugar levels. Likewise, the narrowing of arteries which helped oxygenate muscles in the short term leads to high blood pressure in the longer timeframe of chronic stress.

The stress response includes other hormones besides cortisol, but they all share the characteristic of being helpful to boost the body’s capability to react to immediate danger. These hormones raise the body’s immediate readiness by diverting resources from other bodily functions. The reason why chronic stress has health consequences is that the body remains out of balance for too long. Some other health impacts of chronic stress include heart disease, weight gain, and depression.

bite guards for teeth grinding

Bite Guards For Teeth Grinding

Teeth grinding can cause other dental problems like tooth loss and malocclusion to name a few. But you don’t have to worry so much about dental misalignment as this dental team offers Burwood orthodontics services that should rectify it.  Moreover, these effects of teeth grinding in adults and children have led to the development of bite guards for teeth grinding that is effective and comfortable.

There are various causes of the condition hence before you settle on any bite guards for teeth grinding, it’s important to understand the right causes. Some of the victims of teeth grinding may experience tooth pain and jaw stiffness when they wake up without knowing exactly what happens when they are asleep. Using a mouth guard can be effective when designed in the best way to overcome the teeth grinding negative effects.

What happens during teeth grinding.

The extent at which teeth grinding is experienced may vary from one person to the other. Teeth grinding is the forceful rubbing of the lower and upper teeth repeatedly against each other in an unconscious state. Extreme cases of teeth grinding can lead to teeth loss, flat teeth, headache and weak teeth hence it must be given timely attention and put under control. bite guards for teeth grinding

How to control the grinding effect using bite guards for teeth grinding.

Most of the victims of teeth grinding suffer in silence since they aren’t aware of the ways to overcome the problem. You shouldn’t wait until you suffer the effects of teeth grinding before you can try some of the controlling measures such as the use of bite guard.

Irrespective of the causes of teeth grinding, customized teeth guard will work magic to give you comfortable sleep and guard your teeth against any negative effects. Before any bite guard is designed, right measurements and teeth condition is put in place to make sure it fits perfectly in the mouth. Some of the benefits of using a bite guard include:
•Reduced strains on the muscles.
•Smooth movements of the jaws.
•Prevent damages of the teeth.

best rhinoplasty recovery clinic

Importance of Best Rhinoplasty Recovery Clinic.

When you feel totally unhappy with the appearance of your nose in terms of size and shape, then rhinoplasty is the best cure for your condition. Considering the best rhinoplasty recovery clinic like the professionals of the AU Rhinoplasty Brisbane boutique clinic will enhance the healing process after a nose job has been done.

When rhinoplasty is done, you can easily achieve a new shape for your nose and embrace the new look again. Rhinoplasty candidates always have a reason to smile after the procedure is carried out to reflect their desires. Not every condition will be best for rhinoplasty to be carried hence all the necessary examinations must be carried out by the surgeon to determine:

  • Physical health of the patient. best rhinoplasty recovery clinic
  • Patient’s psychological stability.
  • The expectations of the patient.

Defining rhinoplasty and steps to achieve it right

The procedure involves the use of surgery and non-surgery to alter the shape of the nose either to change the appearance or make it function better. There are many causes of rhinoplasty and that is why it must be done at the right time to reduce the risks that are related to the effects. Whether you are considering the nose job due to birth defects or accidents always consider best rhinoplasty recovery clinic and a highly qualified surgeon.

Every detail about the inner and outer dimension of the nose can be changed to make it look totally different. Before you get into an agreement with your surgeon, make sure you understand the rhinoplasty best and some of the related risks that it may have to the body. Taking good care of the nose after rhinoplasty can be practiced according to the instructions given by the surgeon or the doctor who is in charge.

Complexity around the nose jobs.

You can never talk of perfect nose shape and size for everyone since the shape and size may keep on changing hence each patient must be handled individually. For an ideal shape and size, it must much perfectly with the remaining part of the facial components.


work stress and pregnancy

Work Stress and Pregnancy

In addition to the physical factors that can affect pregnancy, there are many other factors that can also do such as work stress and pregnancy discomforts such as nausea, being tired or having a backache among others. Work stress is a very common problem encountered by most of the pregnant women during pregnancy. If this happens, you should seek a caring, gentle expert to help you get over stress or get a time off from work.

Having a good pregnancy means you need to work to maintain a healthy, positive physical and mental state. There is a strong indication that the physical and mental well-being of a pregnant woman during pregnancy can affect the process of giving birth and also the welfare of the child to be born. The mother-baby relationship begins at the moment of conception.

Although day-to-day stress is not always bad, long-term, chronic, overwhelming stress can be harmful to pregnancy. Most pregnant women associate work stress and pregnancy discomforts which are harmful during pregnancy with physical work. Note that emotional stress is the most harmful much more than the physical work that pregnant women may undertake in the work station. work stress and pregnancy

Work stress and pregnancy discomforts cause the production of certain hormones in the body, and these hormones may contribute to abortion and even cause premature birth. One of the most prudent things you can embrace to keep your child in good condition is to reduce physical and emotional work stress and pregnancy mood swings such as anxiety, feeling sad or are even angry without a genuine reason always ensure sharing your feelings with your friend in the workplace.

Keep close relationships with workplace friends, family members such as spouses, and other loved ones. Pregnancy is always full of emotional moments. The more friendly you are at the work station, the less stressed you will be.

Communication at the workplace is another important thing to maintain during pregnancy It is especially important to keep in touch with your work partner during pregnancy by having open discussions to solve any issue that may make you feel stressed.

stress and teeth

The Link Between Stress and Teeth

Stress has become a common phenomenon in our daily lives and the problem is how we don’t realize its detrimental effects on our health especially on the teeth. According to, there is some link between stress and teeth in various ways as discussed below;

Damage of the temporomandibular joint (TMJ)

Overuse of the jaw muscles as a result of stressful situations trigger damage to the TMJ. This is often associated with a clicking sound produced when one tries to open the mouth. This can also prevent tooth jaws from performing their normal functions properly.

Teeth grinding and clenching

Stress triggers clenching and grinding of teeth and it occurs mostly at night and one is unlikely to note it. This can lead to;
•Headaches due to increased tenderness and fatigue of muscles of the neck and face.
•Damaging of the temporomandibular joint.
Enlargement of neck muscles which cause pain and distortion of the face.
•Wear and tear of the teeth surfaces.

Gum diseases

Stress is associated with a reduced immune system and thus the body is not able to fight disease-causing microorganisms properly. This allows bacteria to survive which in turn cause gum infections.
A compromised immune system also leads to increased inflammation on the teeth gum causing disease. stress and teeth

Canker sores

Poor management of stress leads to the development of canker sores which are ulcerations that develop on the gums and are very painful.

Poor teeth hygiene

Stress is associated with fatigue. In this case, one may forget to brush their teeth and this harbours microorganisms causing teeth diseases and also bad breath. This eventually leads to tooth decay.

Dry mouth

Saliva in the mouth acts as a defence mechanism against disease-causing microorganisms. Dry mouth resulting from stress and medications taken to reduce stress lead to increased risk of developing gum diseases, tooth decay and infection.

Eating sugary snacks

Stress is associated with excessive eating of sugary snacks and this provides the tooth disease-causing microorganisms with a viable environment to thrive that eventually lead to tooth decay.

In conclusion, to avoid stress-related teeth problems, one should find proper ways of managing stress and seeking medical advice on already damaged teeth.

acute stress disorder treatment

Acute Stress Disorder Treatment

In a world that is expose to chaos – no one is exempted from experiencing traumatic events such as, natural disasters, sexual violation, bullying, witnessing death or being in an accident. People
respond to these events differently, others can easily move on and live a normal life again and some suffers. These events can give nightmares that one can’t almost recover from, leading to serious mental health condition or stress. If you’re stressed and don’t know how to manage it, just click here to send us an email! We’ve laid out ways that you will find useful in dealing with stress. Meanwhile, here’s a brief discussion of acute stress disorder and it’s treatments.

Acute Stress Disorder (ASD)is a mental condition that people may experience after having a one or two traumatic events. This may occur with a minimum 3 days to not more than a month and without recognition and proper treatment, this can lead to a more serious mental state and additional mental disorders like anxiety and depression. This mental health condition is closely related to Post -Traumatic Stress Disorder (PTSD). One can develop PTSD after experiencing ASD.

If one is having ASD, they must seek healthcare professionals who can work with them in
improving their coping mechanisms and prevent serious mental health problem.

Some of the acute stress disorder treatment may include: acute stress disorder treatment

Cognitive Behavioral Therapy (CBT)

-It is a common type of talk therapy. It may help the patients see their situation clearly and act in a more positive way. This treatment has shown to be effective.


-This technique can help patient manage their stress, control anxiety and promote
emotional health.


-Doctors may recommend taking anti-depressant for a period of time.

Building a Strong Support System

-Families and friend will be a big help in creating an environment that will help the
patient feel secure and recover fast to get back to their normal life.

Experiencing traumatic event is inevitable, and ASD is a common condition that can happen to
anyone. However, there’s always a way to prevent it. Be aware!

stress therapy solutions

Stress therapy solutions can reduce the stress levels

With the increased use of gadgets and more time spent commuting daily to the workplace, most people lead extremely hectic lives. This can greatly increase the levels of stress in their life which may cause different types of health problems. High blood pressure, stroke, heart attack, hair loss, insomnia are some of the health problems caused by high stress levels. Hence many people are interested in finding viable stress therapy solutions so that they can handle the high levels of stress in their life effectively, and not allow it to affect their health, personal and professional life. Contact our clinic to know more stress solutions.

stress therapy solutionsThere are different approaches to handling stress, and a person should choose the most appropriate approach based on his or her personal preferences. A sophisticated way of handling stress is by using the latest technology which incorporates biofeedback, brain wave reading, and training, EEG. However, it is not feasible for most people to use these methods which are fairly expensive. There are trainers who use other methods like counseling, time management, and changing the attitude of a person so that high work pressure or uncertainty does not cause stress.

Most people feel stressed if they have to do a lot of work in a short span of time. One way to reduce stress is by managing the time better. A person should time his various activities to measure the time required so that they can plan the use of their time better. They should be aware of their limitations and only take up the work they can do. Though they may face financial losses, it is better to refuse tasks if a person does not have the time or ability, since the person will feel stressed and the quality of the work may get affected. Analyzing the cause of stress and taking appropriate measures to prevent stress can greatly reduce stress levels.

can stress cause skin problems

Can stress cause skin problems

Can stress cause skin problems? Well, whenever it strikes, it can easily affect the whole body, nails, hair and YES your skin too. Although stress is a part of life,  handling your stress to save your body and skin from its severe effects matters a lot. You can bring back your skin’s glow when you visit for some useful skin beauty tips. Meanwhile, this is how stress affects the skin.

The skin and brain or let’s say mind are architecturally interconnected, and many nerve endings are connected to the skin, which means that whenever we experience any kind of emotions, all will play out on the skin. Stress affects the brain negatively, and as such, triggers a chemical response in the whole of your body. When this happens, the largest body organ-the skin- becomes more reactive and sensitive, and can also make it hard for skin problems to heal faster.

Stress makes your body to produce more cortisol, the hormone that tells the glands to produce more oil. And we all know that oily skins are at more risk of developing acne(stress is not the major cause of acne, but it’s a big player) and other skin problems that the skins that are not oily. And perhaps you may have discovered that you break out more when you’re stressed. Cortisol is the possible trigger of that.

Stress aggravates skin problems. It makes skin problem worse and can even trigger a flare-up of acne and skin blisters. It has also been found to aggravate eczema, psoriasis, rosacea, hives and skin rashes.

Stress also interferes with daily skin care routine. When you’re stressed, there’s more likelihood that you’ll skip daily skincare routine, which can greatly affect your skin.

Early aging may also be a sign of stress. Chronic stress makes a person to frown more, and we all know how frowning aids in premature aging. Stress, as i said earlier, triggers production of excess cortisol, which can cause insomnia, belly fat and excess frown lines, all of which when combined make your skin to age much earlier than you had expected.

You must take a breathe, a deep one, and take a look at the tips below to decrease stress and make your skin look better.

-Laugh, because when you laugh, cortisol levels drop sigificantly

-Surround yourself with only positive and good people or things

– Do some workout and physical exercises

-Ensure that you get good sleep

-Appreciate what you’ve around you. That’s called gratitude

-Practice meditation to boost your moods

-Take a breathe to relieve stress

– Eat a healthy diet.

moderate depression

Dealing with Moderate Depression

Depression seems to be steadily on the rise. Some have crowned it the most modern of diseases. It affects almost 5% of the global population. Experts think that our way of life, which has become usual and isn’t going to change drastically, is one of the biggest reasons for the increase in depression. Half of the people suffering from depression suffer from what it is called moderate depression. But there’s actually a lot you can do to fight it back.  Read how a psychologist can help at Meanwhile, here are the symptoms of moderate depression;

  • Anger
  • Feeling guilty or desperate
  • Difficult to concentrate on the important tasks during the day
  • Lacking in motivation
  • Weight and appetite changes
  • Insomnia
  • Gambling
  • Not getting the usual enjoyment in people or activities

If you suffer from any of these symptoms be sure to talk to a therapist first. He or she will be able to help you deal with each of these symptoms step by step. There are also other things that usually help with mild and moderate depression

Working out moderate depression

Getting more tired when you already feel out of breath and energy seems like a paradox. But, it works. Working out, even two days a week can change the balance of the chemicals in your brain. The effort and challenges that working out bring will help to release endorphins in your brain. The sense of accomplishment will directly improve your mood and push you to seek out other challenges during the day.


Your depression has its direct causes. Talking things through with your therapist can lead to many breakthroughs. You will find the roots of your issues and see them in a new, more constructive light. They will encourage you and offer a way to reshape your negative thought patterns.


The rise in stress during the last few decades has also followed the rise in depression. FIne ways to relax and be stress-free during the day. Sometimes your mind just needs to reshuffle and settle things where they need to be. The famous Nobel winner and British philosopher Bertrand Russell has always set aside a period of the day to be bored. He said it helped him be more relaxed, open to ideas and challenges.