stress lines in teeth

Stress Lines in Teeth

Stress lines in teeth are one of the most common lesions that affect the teeth. They are also known as “hairline cracks” and they occur over time due to prolonged use of the teeth from the time that they erupt into the mouth. The cracks on the teeth can either be vertical or horizontal, but most commonly vertical and the front teeth are usually involved. These cracks appear due to loss of the enamel, the hard outer layer that protects the teeth. If you wish to recover from stress lines in teeth, visit Critical Dental’s website for their wide range of dental solutions.

There are different causes or predisposing factors of stress lines on teeth. Physical stress or trauma to the teeth can cause the appearance of the stress lines, especially if the diet contains a lot of hard foods. Biting onto objects such as pens, ice cubes, fingernails and pens also lead to the appearance of cracks. Any habits that involve biting into hard objects should be avoided and discouraged in order to protect the integrity of the teeth.

In addition, habits such as grinding of teeth and clenching of the jaws can also cause hairline cracks on the teeth, as this tends to cause physical stress on the enamel.

Eating acidic foods such as lemons can cause the appearance of cracks on teeth and they should be avoided. It is advisable to rinse the mouth with water after exposure to highly acidic containing foods. stress lines in teeth

The stress lines in teeth may or may not give symptoms. However, when symptoms do occur, they present as tooth sensitivity which can progress to toothache, with the affected teeth being particularly sensitive to exposure of sweet and cold foods. As the condition worsens, there may be sensitivity to hot foods, signifying that the nerves inside the tooth are affected.

The best management of this condition is to avoid the causative factors. When treatment is recommended, your dentist may prescribe a special toothpaste for sensitive teeth, or dental fillings would have to be put onto your teeth in order to cover up the cracks.

work stress and health

Relationship between work stress and health

Most people have to work for a living, and their ability to work depends to a large extent on their health. Only if a person is reasonably healthy, he or she can do work and be productive. Even comparatively minor ailments like a cold or cough can greatly reduce the productivity of a person. Health experts have also noted the relationship between work stress and health; doing extremely stressful work can adversely affect the health of the person to a very great extent. However, the effect of stress on the health of an individual varies from person to person and depends on psychological factors also. Visit link to know how to manage your health.

work stress and healthOne of the factors which increase the stress on the individual is the amount of work that a person is expected to complete. The capacity of an employee to complete a certain amount of work will vary to a large extent, and it depends greatly on the skills, experience, and the intelligence of the person. Most competent managers are able to estimate the competence levels of their employees fairly accurately and allocate work accordingly which they can complete comfortably. However, in some cases, too much work is allocated, and the employee is unable to complete the work in the time leading to work stress.

One of the most obvious health side effects of work stress is reduced immunity levels for the person. This can immediately lead to a large number of illnesses like cold, cough, pneumonia which will further reduce the productivity or lead to absenteeism from the workplace. In some cases, workplace stress may make it difficult to sleep at night, again leading to reduced productivity, memory loss and increasing the number of errors the person will make. Work-related stress often causes ulcers of the mouth and stomach. Hence it is always advisable to assess the amount of work a person can do without feeling stressed and allocate work accordingly.

dental anxiety treatment options

How to Manage Dental Anxiety

Going to the dentist is one of the most stressful and anxiety filled things to do for adults and children. Many Americans report fear, nervous breakdown, and anxiety which force them to delay or avoid dental care. You can’t let your oral health suffer because of your dental anxiety. Dental anxiety is manageable. With the help of a professional, this article will dicuss some effective way that helps anxious dental patients.

What is dental anxiety?

The fear of the imaginary pain we will suffer in dental treatments causes us to panic. Tooth decay and maintenance can be painful if not taken care of. A bad experience or a relative’s scarring experience can make us stressful and we start avoiding going to the dentist.

Treatment Options

There are many reasons for somebody to suffer from dental anxiety. Luckily, there are many solutions to this particular condition. Dental anxiety treatment options are easy to follow and you can be stress-free in no time!  So what are the ways to soothe your anxiety?

dental anxiety treatment options

  • Go for a consultation first- Instead of going directly for treatment or session,visit the dentist to talk. Get your teeth and gums checked; ask questions about the treatment process, recovery time, and aftercare. Confess your worries, fears and anxiety. Dentists are accustomed to nervous patients and will appreciate your honesty.
  • Be comfortable- Are you comfortable with the doctor? Does the treatment hurt? It’s okay to speak up and share what you’re feeling with the doctor.
  • Take a trusted friend/partner along- Having a positive support system by you during the treatment will help you. They can hold your hand and drive you home or calm you down if you start to panic.
  • Schedule an activity or hobby prior to a dentist visit- Visit a spa or read a good book before you visit the dentist. Being in a relaxed state of mind will guarantee you are open to trying the procedure.

Dental anxiety is real and not a laughable issue as it can cripple you. These dental anxiety treatment options can alleviate your nerves and stress in an efficient way.

stress ball exercise

The Benefits of Stress Ball Exercise

The structure and process of getting started with stress ball exercise is very simple. Stress balls are generally small round objects with ball shape filled with clay or gel of malleable. When using the stress ball, it’s held on the palm of the hand and squeezed repeatedly to help release tension from the body. The body then responds to the process by reducing the amount of stress which is beneficial to the body structure. You can relieve your stress with Blakehurst Chiro and a stress ball exercise. A combination works quite well to release body tension.

With stress ball exercise alone though, you still won’t  have to worry about your body needs in the gym as well as stress factor since it will perfectly work for you. Some of the benefits that the stress ball exercise have recorded over time include:

1. Boost circulation in the blood.
The continuous squeezing of the stress ball comes handy when you want to boost on the blood circulation in the body. This makes it possible for every part of the body to receive enough oxygen supply following the equal distribution of blood flow.

2. Reduce stress level.stress ball exercise
When the body responds to different situations, stress is likely to develop which may harm the normal functioning hence the need to control the stress level. You can use stress ball to enhance the well-being of the body, improve quality of sleep, reduce tension and stress as well in the body. When the ball is held on palm of the hands and squeezed repeatedly the muscles in the wrist and hand relaxes and the pattern helps in reducing stress and tension in the body.

3. A tool for physical therapy.
The stress ball is a perfect tool to handle your wrist and hand muscles when they grow weak. You can use the ball to eliminate pain that may be caused by arthritis, fracture and overuse by simply squeezing the ball. For a period of 5 seconds in every tight grip of the ball repeated 10 times for both hands, you can restore strength and rehabilitate your hand and a lower cost.

how long after smoking can I breastfeed my baby

How Long After Smoking Can I Breastfeed My Baby

Although it’s a well-known fact that smoking is harmful to the health everyone especially for babies, some lactating mothers have found it difficult to quit it completely. So many women have previously asked whether they can smoke while breastfeeding their babies. The advice is very clear- it’s dangerous to be smoking near a baby hence should be avoided. But what if you can’t avoid it after having a baby?

Well, according to research, if you smoke a few minutes to breastfeeding your baby nicotine will be transmitted to the breast milk. Since nicotine has a half-life of one and a half hours, it will remain in your breast milk for at least three hours. Smoking may, therefore, reduce the level of vitamin c and affect your milk production.

How smoking affects breastfeeding

  • Earlier weaning– according to research, heavy smokers tend to wean their babies early.
  • Lower milk production– smoking affects the production of milk.
  • Smoking mothers who stay in areas of mild iodine deficiency have little iodine in their breast milk.
  • Smoking increases the risk of cot death also known as Sudden Infant Death Syndrome.

How long after smoking should I breastfeed my baby

how long after smoking can I breastfeed my babyWhen you smoke, the nicotine levels in your milk and blood increase before decreasing over time. In addition, exhaled carbon monoxide significantly increases in the first hour. This means if you smoke right after breastfeeding your baby, you reduce the amount of nicotine in breast milk. About 90 minutes after smoking the nicotine level in your blood and milk reduces by half.

If you can’t quit when breastfeeding, you need to hold on until you breastfeed the baby. You also need to wait for at least 4 hours before breastfeeding the baby again. If you can, make sure you cut down on cigarette smoking as less cigarette smoked means lower levels of nicotine, less environmental smoke and better health for you and the baby.

As a breastfeeding mother, you need to decide what’s good for you. While some mothers quit, others try to minimize the effects by smoking less or smoking in a different room. Remember, less smoking will be not only good for your baby but also your whole family’s health.

stress hair loss

Treatment for Stress Hair Loss

Are you finding that you are losing your hair quickly? Then perhaps it is because you may be feeling stressed. The reason why we can experience stress hair loss is that stress can wind its way through a specific area of the body’s construction. As a result of this, a person may also experience high cholesterol. In turn, the body may also increase its testosterone. If you are stressed out, visit our website at Site to know tips on how to manage yourself when you are stressed.

Testosterone is something that usually only occurs in the male’s body. If we are not careful, this can change hair grows very quickly and often unexpectedly. It is also good to be aware that a woman can still experience a similar thing. It is not something that occurs only in the male.

stress hair lossMost of the time, we do not take care of ourselves as we ought to when feeling stressed. We might decide that we are not hungry and end up not eating as much as we should. We might get lazy and end up buying take away food instead of cooking it up like we normally would.

Stress can also harm our immune system. This means that we are likely to get sick more often than what we normally would.

Dandruff can also be caused by stress. Dandruff is flaky and can often be itchy.

This condition often takes it’s time before it begins to happen. Depending on your hair growth cycle, it may take anywhere between 6 and 12 weeks before it occurs.

How To Treat Stress Hair Loss?

Whilst this condition cannot be completely cured, it can be managed.  Mindfulness, yoga, simple exercises and meditation are just some of the things we can do to manage the stress we may be experiencing.

Herbal remedies and Trichotherapy Regimes may also be used to treat this condition.  However, before trying these out, it is recommended to talk to your doctor first as they may have other suggestions for treatment.

male factor infertility

Reasons for Increased Male Factor Infertility

Infertility is a problem not for women only. About 40% of infertility cases involve a male factor, and 10% involve factor from both male and female. Thus, you can conclude that male is a prominent contributing cause in more than half of the infertility cases. Just as those in female fertility cases, male causes are also categorized into seminal abnormalities and structural abnormalities.

If you want to know treatments for infertility, call

Seminal abnormalities:

  1. These abnormalities include poor sperm production. If too few sperms are ejaculated during sex, the chances of a sperm meeting an egg are drastically reduced.
  2. The quality of sperm is also important. It is judged according to their structure and ability to move. With proper structure and ability to move, the sperms can’t penetrate an egg.

Structural Abnormalities:

  1. Male factor infertility can be caused by illness, surgery or abnormalities that are present at birth.
  2. Varicocele is a network of enlarged varicose veins in the scrotum. It is the most prominent cause of infertility among men.
  3. The undescended test is a deformity in which the tests don’t descend properly into the scrotum during the development of the fetus. It impairs sperm production.
  4. male factor infertilitySurgical complications can also be a reason for male factor infertility.
  5. Epididymis impairs the sperm’s ability to move smoothly into the penis during ejaculation.
  6. Several medical disorders can also harm male fertility. The most common is injury and infection. Besides, sickle cell disease, Cystic Fibrosis, and rental disease can also impair a man’s ability to father an offspring.
  7. Infection can also affect a man’s ability to father a child. It can impair sperm development and affect the ability to conceive for many months.
  8. A variety of toxins, illicit drugs, and medication can have a devastating effect on a man’s ability to produce sperms.

By combining a healthy lifestyle with modern medicine, you can improve your chances of fathering a child while improving your overall health.

stress free

How to Live a Stress Free Life

Mental health is very paramount as far as the image of happiness is concerned. Being able to live a stress-free life basically entails being able to control and accommodate various issues that range from expectations, bad habits, relationship issues to financial constraints. Having too much stress will obviously impact your life negatively including developing health problems. For one to live a healthy life, there are various factors that you must take into consideration. These include:

When it comes to stress management, this deals with controlling and monitoring things that induce stress in your life. Most of the stress triggers include negative events in your life and over expectations.

Here are some of the ways you can manage the stress levels:

Focus on the positive

Life is not always smooth, and in most cases, one has to go through various obstacles before he or she makes it in life. In fact, most of the successful people in the world always have a story to tell. For you to live a stress-free life, you must first focus on the positive things and ignore the other ones. Always become an optimist and believe the challenges you are going through is meant to strengthen you and not to bring you down.stress free

Lower your expectations

Most at times, we expect more in life, and we become stressful when things come out different than the way we thought. Life has a way of manifesting itself. And to live a healthy life, you must lower your expectations. Most of the people have big dreams, but accepting the situation and position you are in is the first step to greatness.

Cultivate your optimism

Another you must put in mind, is that you have that special, unique identity and you were made for a specific purpose. You have to stay optimistic and work smart to realize your dreams. Nothing comes in a silver plate; you must go for it having the right attitude to emerge a conqueror.

Always take part in active issues, perform regular exercises and eat a healthy diet. Also, associate with likeminded individuals and never strain to live like others. This will enable you to live a healthy live characterized by absolute happiness.

how to reshape your nose

How To Reshape Your Nose

The nose is said to be the most noticeable aspect of our appearance and often defines our facial structure. This means if we are not happy with it, it makes us feel sick and no at ease when having face to face interactions. It doesn’t matter whether your nose has a bump, crooked, has a dent or it’s too long. There are several ways on how to reshape your nose. To change the shape of your nose, reshape at rhinoplastbrisbanecost.

Nose Shaping

This is perhaps the simplest exercise one can do to prevent sagging of the nose. If the shape of your nose is not pleasing, you can regularly carry out the exercise of trying to reshape it. With time, the shape of your nose changes to the way you wanted it. This can be done by pressing the sides of your nose with your index fingers and breathing out forcefully.

Nose Straightening

Another simple remedy for the shape of your nose carried out by a simple smile. All one is required to do is smile and by use of your fingers lift your nose upwards. This helps build the muscles found on the sides of the nose. It has been proven to be the best practice and when done repeatedly bears best results.

Nose Massaging

Using method comes along with various benefits, other than shaping your nose. It is known to cure headaches. It basically involves massing each part of the nose by moving your fingers in a circular motion along the sides, the nose tip and the nose bridge. Massaging your nose daily for some time will help in narrowing and shaping it.

Nose Wiggling

This is an exercise aimed at reshaping your nose by strengthening the nasal cavity muscles. It involves holding your face at a standstill and then wiggling your nose. When practiced regularly it helps in making your nose sharper.

how to reshape your noseBreathing

Breathing is very important in the shaping of your nose. Taking deep breaths and exhaling has numerous benefits to your body and among them is shaping your nose. You can practice this by sitting comfortably, blocking one of your nostrils and inhaling through the other. Hold on to breathing with one nostril for some seconds then change to the other. The above exercises, when carried out regularly, are perfect ways on how to reshape your nose.