7 Tips On How To Stop Clenching Teeth (With Stress Management)

tips On How To Stop Clenching Teeth

How does stress affect a person’s lifestyle? Stress may disrupt how we do our daily tasks. Sleepless nights can be bothersome in the morning. Particularly, those who didn’t have enough sleep due to dental pain may have a severe migraine. Furthermore, a patient with bruxism may have a hard time speaking, chewing, and even sleeping at night. Is there a way on how to stop clenching teeth? Patients can read about jaw clenching at www.sleepclinicmelbourne.com.au/teeth-grinding for further help. Sleep and bruxism may have more connection than what you are familiar with. If you want teeth grinding treatment, consider scheduling an appointment with your trusted sleep specialist soon. 

 

Why Do People Clench Their Teeth?

Clenching or grinding of teeth can be distracting. When a person sleeps, it may cause a tooth to chip or break. According to researchers, there are various causes of teeth grinding or sleep bruxism. One of them is the continuous anxiety and stress that tightens tissues and muscles found in the oral cavity. This pressure may even cause snoring or sleep apnea if untreated immediately.

On the other hand, dental disease may be present due to malocclusion or crowded teeth. It may be good practice for people with cavities and plaques to visit their certified dentists regularly. Here are other reasons that patients should be aware of.

  • Sensitive Teeth Due To Gum Infection
  • Medications
  • Too Much Caffeine Or Alcohol
  • Periodontitis (Gum Disease)
  • Sleeping Disorder (Sleep Apnea)
  • Anxiety Due To Mental Health Concerns
  • Stress Factors In School, Work, Etc.
  • Improper Dental Hygiene 

 

Relation Of Stress To Clenching Teeth 

How To Stop Clenching Teeth

Not only do adults and elderly experience teeth grind or bruxism unconsciously. When a person has teeth grinding or bruxism at night, the condition can become worse. Anxiety and stress factors can cause not just teeth grinding or bruxism. Clenching your jaw is related to mental health concerns. However, a person can stop this pain by going to a psychologist for professional help and tips. According to researchers, depression can have a more considerable significance in male patients. Although there is no primary cause, patients may be susceptible due to temporomandibular joint diseases (TMJD). 

 

How To Stop Clenching Teeth (7 Ways How To Do It)

A dentist can give you tips to prevent further damage even during daytime issues. Yes, it is possible that your teeth grinding or bruxism can also show when you are awake. Is there a better approach on how to stop clenching teeth? There may be more than what your board-certified doctor of dental medicine can do. If you want to relieve yourself from teeth grinding or clenching, widen your options with these few suggestions. 

  • Wear A Dental Mouth Guard

What is a mouthguard? This orthodontic treatment may be familiar for users who are into sports or athletics. However, a patient may need a night mouth guard for adjusting their jaws and teeth. It will help the person breathe properly and stop clenching or teeth grinding. The habit of people with bruxism may receive dental procedures by an oral and maxillofacial doctor. If you are suffering from headaches and other symptoms, visit your dental clinic immediately. 

  • Consult Your Jaw Doctor

Continuous grinding of teeth can have related problems with jawbone, neck, and head. An ENT (Eyes, Nose, Throat) doctor can detect if your teeth grinding issue is more than just an oral healthcare concern. Temporomandibular joint disease or misalignment of the jaw due to malocclusion or crowded teeth can also influence teeth grinding or bruxism at night. 

  • Seek Sleeping Disorder Treatments

Obstructive sleep apnea is a common disease that most medical doctors see with patients suffering from teeth grinding or bruxism. Another way to stop this night sleep bruxism is to use a CPAP (continuous positive airway pressure) machine. However, you may want to look for advanced treatments as there are various options that you can choose to help you sleep properly at night. 

  • Relax And Get A Massage

Have you ever considered getting a chiropractic or reflexology massage? If you aren’t familiar with these terms, both are alternative forms of physical therapy that uses pressure points for pain relief. Many of these alternative massages focus on people with teeth grinding issues or bruxism at night. So, if you want a new way to ease tension, seek these massage treatments for your teeth grinding and night bruxism. 

  • Avoid Eating Hard Food

Sometimes, it’s our habits that make our dental diseases complicated. When you receive your dentist’s instructions, it is better to follow them carefully. Hard food may cause chipped or cracked teeth. Moreover, candies, ice cubes, and other reliable food products can cause teeth sensitivity in the gums and nerves. You may notice how your teeth grinding (bruxism) becomes a recurring concern after overeating hard meals and diet the whole day.

  • Practice Regular Dental Hygiene

Need we say more? Dental hygiene is probably among the top in this list of tips for preventing teeth grinding. Brushing your teeth also prevents cavities and bacteria build-up that contributes to your teeth grinding. You may want to know how to stop clenching teeth by getting products that are for your sensitive gums and teeth. Ask your dentist about the best practices and orthodontic treatment like dentures for you to stop your grinding and clenching.

  • Sleep In A Quiet, Comfortable Room

How To Stop Clenching Teeth With Stress Management

Children can get easily distracted, and teeth problems that lead to teeth grinding or clenching can occur. In this matter, parents need to observe their daily activities. A life-long oral health problem, such as chronic fatigue, can be caused by teeth grinding or clenching. Hence, it is essential for anyone, not just kids, to have a better rest that they deserve. Look for ways to improve your resting and relaxation to avoid unnecessary clenching and bruxism. 

 

How To Focus On Your Priorities Using Mental Health Management

A part of this blog’s goal is to help dissolve issues with stress, anxiety, and other mental health problems that may be unresolved. While it is true that teeth grinding can be both medical and dental problems, many doctors consider psychological health management as the best way to address this concern. Teeth grinding can be eliminated by unlearning the habit of grinding your teeth while you’re stressed. Moreover, you can focus on your priorities in life. It may be best to consult a mental health care professional for more methods and techniques for your health’s future. 

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