Nose Twitching Causes and Treatment

nose twitching

Nose twitching is an involuntary muscle contraction that occurs repeatedly over time whereby the affected muscles of the nose move uncontrollably. Although known to be harmless, this can cause a lot of discomforts. If you’re having nose twitches and want to know how to treat this, you can contact a consultant at


There are various causes of nose twitching. These include;

  • Damage of nerves

Underlying neurodegenerative conditions such as multiple sclerosis, Tourette syndrome, and Parkinson’s disease often lead to nerve damage causing involuntary contraction of muscles. Nerve damage can also occur as a result of trauma caused by an injury which can lead to muscle contractions.

  • Nutrient deficiency

Deficiencies in certain essential vitamins such as vitamin D, an essential vitamin for nerve and muscle function can lead to muscle twitching. Deficiency in minerals such as calcium, potassium, and magnesium are also associated with twitching of the nose since they are essential for maintaining healthy and proper functioning of nerves and muscles.

  • Use of certain medications

Some medications especially those that alter the hormonal balance, treat high blood pressure and asthma are often associated with the side effect of causing involuntary nose muscle contractions.

  • Sleep deprivation

nose twitchingLack of enough and quality sleep impairs the activity and function of neurotransmitters, hormones in the brain responsible for transmitting information to nerves that control muscle contraction. This phenomenon leads to muscle twitching. Sleep deprivation can also occur as a result of stress and anxiety, conditions that cause impaired muscle function due to increased muscle tension and impaired neurotransmitter activity causing twitching.

  • Excessive dehydration and consuming caffeinated drinks

Caffeinated drinks are associated with overstimulation of the body which prompts muscle twitching. Also, body dehydration can impair muscle function leading to twitching.


This can be effectively managed with home remedies involving lifestyle changes that improve the nerve and muscle functioning. These include;

  • Eating a healthy and balanced diet rich in magnesium, calcium, potassium, and vitamin D nutrients. This can be achieved by consuming dietary supplements rich in these nutrients.
  • Regular exercising can help in managing stress. This will lead to reduced stress and improved sleep that effectively prevent twitching.
  • Drinking plenty of water and avoiding the intake of caffeinated drinks which will help improve muscle and nerve function.
  • Taking prescribed medications for underlying neurological and nerve damage disorders.

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