How Does Stress Damage your teeth?

Do you have a dental problem that causes tooth pain? bad breath after brushing teeth? If yes, you may be having problems like the cavity or even gum diseases. If none of this causes your tooth pain, it may be stress that causes the pain.

Ever been stressed to the point of clenching your jaws or grinding your teeth? Remember that you can be suffering from pain associated with the temporomandibular joint. This joint helps you to eat and talk.

How does all this cause tooth pain? It’s true that clenching your jaw and grinding your teeth adds stress on the muscles of the jaws; this causes tooth pain. Temporomandibular syndrome causes tooth pain. You can avoid this pain by eating soft foods and taking measures to reduce the stress.

Remember that Stress and tooth pain goes hand in hand and to make the most out of your smile, ensure that you preserve it. Be sure to have an eye on the top stressing things that that may be contributing to your oral problems.

Grinding and Mashing

Teeth grinding is mostly a problem with children, but adults aren’t immune. It’s an unconscious reaction since it happens when someone is asleep, some adults also clench their jaws during waking hours.

Reducing stress can be difficult than it seems. It needs time management, mental health, and looking for ways to fight the stress. Ensure that you workout regularly, have enough time for relaxation, and also yoga or meditation are excellent stress-management tools.

Battling mouth sores

Canker sores can often be exacerbated by stress, and they’re not just an annoyance. When your mouth has sores, it’s easy to bite down on them, causing pain and opening up your body for infection. A human mouth isn’t the cleanest thing, and it’s filled with bacteria. Open sores caused by stress leave people more vulnerable to infections. Experts agree that stress or allergies cause canker sores.

To alleviate canker sores, over-the-counter medications are available. Sip on cold beverages that are soothing and be careful when eating. Once a canker sore is exacerbated by biting down on it, it becomes a vicious cycle. They’re annoying, but harmless if they don’t get infected.

The stress/eat/gum disease cycle.

A common reaction to stress is to seek comfort, and some people do that with food. Nothing on a sweet treat might make you feel better in the short term, but doing that chronically can cause health and oral hygiene issues.

Junk food doesn’t just make you feel lethargic and possibly gain weight; it’s also not good for the teeth. If you reach for sugar, coffee or red wine when you’re stressed, remember that your teeth are also facing it.

One thought on “How Does Stress Damage your teeth?

  1. Wow. Didn’t know that there’s a connection between tooth pain and stress. I think that’s the reason why my teeth hurts all the time, I’m working quite hard these past few months.

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