Stress is one of the risk factors associated with jaw clenching, a condition that occurs subconsciously especially during sleep or even during the day as a reaction to stress. Jaw clenching is characterized by unexplained pain in the jaw and face area, headaches, swelling in the gums, increased tooth sensitivity due to enamel destruction and teeth breaking which may later lead to tooth loss. A tooth loss however can be rectified when you get digital dental implants. But you don’t have to wait for your condition to reach that point. There are various ways on how to stop clenching jaw from stress so read on.
Ways on how to stop clenching jaw from stress
Exercising is one of the best methods of relieving stress and practicing it on a regular basis helps in preventing associated jaw clenching.
Getting a therapeutic massage
Having a therapeutic muscle massage helps in relaxing the muscles by relieving tension from within the body. This helps in preventing jaw clenching.
Massage can also be done without a professional whereby an individual rubs the tense jaw muscles relaxing them.
Taking a warm shower just before going to bed
This is another way of relaxing jaw muscles and other body muscles from the stress that is an excellent method of preventing jaw clenching due to stress.
Jaw muscle tension can also be relaxed by applying a heating pad to the affected area.
Avoiding the use of alcohol, caffeine or eating caffeine-containing foods
Consuming alcohol or caffeine-containing foods before bedtime stimulates the body thus increasing body tension and preventing quality sleep. This increases the chances of jaw clenching during sleep.
Avoiding chewing hard foods and other non-food substances
Chewing hard foods and other non-food substances such as writing materials enhance jaw clenching and hence not recommended.
Seeking help from a health professional
Talking to a mental health professional can be a great help in counseling and individual to help reduce and manage their anxiety and stress. This helps prevent jaw clenching.
Use of medications
Individuals who experience severe jaw clenching can take prescribed muscle relaxant medications that help in preventing clenching of jaws. However, these medications are addictive and therefore individuals using them should be cautious.
Therefore, proper stress management is recommended to help in preventing jaw clenching and associated health problems.