body confidence

Link Between Body Confidence and Stress

Attempts to better understand the link between body confidence and stress have been building momentum for quite some time. As part of such efforts, researchers have been examining the issue from multiple perspectives using a range of different methodological approaches. Researchers found out that people are stressed out when they don’t have confidence with their own body. Fight stress and boost your confidence by reading some blogs at bestbreastimplantsperth webpage.

Research Findings

Results from an Irish survey found that 72% of teenagers identify body image as a source of stress. Meanwhile, a study on young girls reported a correlation between healthy levels of body confidence and reduced exposure to stressors. Moreover, researchers have also suggested that body image could be affected by the cumulative stress accruing from early-onset puberty and dating.

Building on such work, a recent Australian study identified stress as one of the primary triggers of poor body image among teenagers. The findings echoed those of previous studies by reaffirming the gender-dependent nature of stress triggers. In this regard, the study found that girls were most likely to be stressed by peer pressure, whereas boys were most likely to be stressed by romantic relationships or by future uncertainty.

The Nature of the Link

body confidenceAcademics have linked reduced levels of body confidence to significant increases in stress. Conversely, however, it’s also been suggested that chronic stress could diminish body confidence. As a result of such interchangeable directionality, the nature of the underlying relationship between body confidence and stress is thought to be governed by a complex two-way interaction.

To complicate things further, the elemental nature of the interaction between body confidence and stress also seems to be related to self-esteem and depression. Indeed, the next step toward elaborating a more comprehensive understanding of the aforementioned interaction will likely involve studying how both depression and self-esteem influence the process.

Future Importance

Shortfalls in body confidence can serve as a gateway to further issues such as eating disorders, depression, steroid use, and overtraining. Building a more complete understanding of the link between body confidence and stress is integral to efforts to tackle the issues at hand. For example, pinpointing the exact causes of stress will not only significantly improve stress management programs but also provide windfalls in terms of promoting body confidence and nipping other potential issues in the bud.

how to stop clenching jaw from stress

How To Stop Clenching Jaw From Stress

Stress is one of the risk factors associated with jaw clenching, a condition that occurs subconsciously especially during sleep or even during the day as a reaction to stress. Jaw clenching is characterized by unexplained pain in the jaw and face area, headaches, swelling in the gums, increased tooth sensitivity due to enamel destruction and teeth breaking which may later lead to tooth loss. A tooth loss however can be rectified when you get digital dental implants. But you don’t have to wait for your condition to reach that point. There are various ways on how to stop clenching jaw from stress so read on.

Ways on how to stop clenching jaw from stress

Regular exercising

Exercising is one of the best methods of relieving stress and practicing it on a regular basis helps in preventing associated jaw clenching.

Getting a therapeutic massage

Having a therapeutic muscle massage helps in relaxing the muscles by relieving tension from within the body. This helps in preventing jaw clenching.

Massage can also be done without a professional whereby an individual rubs the tense jaw muscles relaxing them.

Taking a warm shower just before going to bed how to stop clenching jaw from stress

This is another way of relaxing jaw muscles and other body muscles from the stress that is an excellent method of preventing jaw clenching due to stress.

Jaw muscle tension can also be relaxed by applying a heating pad to the affected area.

Avoiding the use of alcohol, caffeine or eating caffeine-containing foods

Consuming alcohol or caffeine-containing foods before bedtime stimulates the body thus increasing body tension and preventing quality sleep. This increases the chances of jaw clenching during sleep.

Avoiding chewing hard foods and other non-food substances

Chewing hard foods and other non-food substances such as writing materials enhance jaw clenching and hence not recommended.

Seeking help from a health professional

Talking to a mental health professional can be a great help in counseling and individual to help reduce and manage their anxiety and stress. This helps prevent jaw clenching.

Use of medications

Individuals who experience severe jaw clenching can take prescribed muscle relaxant medications that help in preventing clenching of jaws. However, these medications are addictive and therefore individuals using them should be cautious.

Therefore, proper stress management is recommended to help in preventing jaw clenching and associated health problems.

jaw pain and stress

The link between Jaw Pain and Stress

Is there any relationship between jaw pain and stress? Most people tend to experience the duo at the same time. Jaw pain is one of the most common dental condition that dental patient experience but fail to understand the cause. It’s clear that one can lead to or cause the other hence it depends on what you first experience. To get to know the common causes of jaw pain you can visit for some useful information.

Jaw pain can cause a lot of trouble since the pain once experienced can easily cause stress and spread to other parts. With the unique bond that exists between the two, some people will experience stress the moment any jaw pain develops. Jaw pain can just be another stress when not perfectly managed following the unique feeling victims are likely to experience.

Understanding the relationship between jaw pain and stress.

You can never tell exactly how jaw pain develops and when it’ll happen to you hence the need to always remain prepared. Some of the jaw pain conditions can be experienced as an emergency causing a lot of discomfort to the body. The pain in the jaw isn’t limited to the mouth a lot and may be accompanied by fever, itching and irritation around the jaws. jaw pain and stress

Whenever the body experiences jaw pain, it responds to the condition and tries to restore comfort. Since this can be harmful to the normal functionality of the body, the inner body defence mechanism responds hence causing stress. You must be careful since stress caused within the body can manifest in different ways making the condition even worse.

How to respond to jaw pain and stress

In most of the cases, stress can’t be avoided making it very necessary to deal with the jaw pain. When you experience jaw pain, you should avoid teeth clenching since this can cause more strain on the muscles to add to the pain. Don’t give the chance for the body to overreact and cause more stress when the pain increases. Always make sure the stress level is within control through relievers and the right treatment for the jaw pain

stressed skin

Tips on Dealing With Stressed Skin

So you’re dealing with stressed skin! Perhaps, you don’t get adequate sleep. Maybe, you’re packed with a hectic work schedule. No matter the reason, stressed and sagging skin can present an unappealing look and bring about a number of skin issues in the long run. If you’re seeking to make your skin glow you can improve your skin at But for the meantime, you can try out these simple tips on dealing with stressed skin all by yourself.

Consume omega-3 rich foods

Junk and processed foods are the major cause of stressed-out skin. Sugars and salt in concentrated quantities (in junk foods) make your skin sag and stressed. If you’re serious about getting rid of stressed skin, change to a healthy diet rich in omega-3 fatty acids. Fish, chia seeds, and walnuts are the best sources of omega-3 acids. Include these items in your regular diet, and you’ll see visible results over time.

Do away with stress

Too much stress has a damaging effect on your skin and overall health. Look out for ways to ease your stress. Spending quality time with your loved ones is a great way to get rid of stress. Getting involved in fun and entertainment activities also reduces stress levels.

Stay hydrated stressed skin

Loss of water is another reason for stressed, sagging skin. Drinking water in enough quantity will make up for this loss. Drink at least eight glasses of water each day. As well as keeping you hydrated, water flushes out harmful bodily toxins that affect your skin.

Use gentle skin care products

If you use skin care products, make sure they’re gentle on your skin. Don’t use products that contain harsh chemicals. Rather, look for products that actually moisturize your skin.

Take adequate sleep

Lack of sleep can also trigger stressed and sagging skin. Try to sleep six to eight hours each day. That should help alleviate the problem to a great extent.

Concluding words

Dealing with stressed skin can be a real issue. However, you could do away with this issue by being smart. Stick to these simple tips, and you could get back glowing skin you ever wished.

stress and teeth

The Link Between Stress and Teeth

Stress has become a common phenomenon in our daily lives and the problem is how we don’t realize its detrimental effects on our health especially on the teeth. According to, there is some link between stress and teeth in various ways as discussed below;

Damage of the temporomandibular joint (TMJ)

Overuse of the jaw muscles as a result of stressful situations trigger damage to the TMJ. This is often associated with a clicking sound produced when one tries to open the mouth. This can also prevent tooth jaws from performing their normal functions properly.

Teeth grinding and clenching

Stress triggers clenching and grinding of teeth and it occurs mostly at night and one is unlikely to note it. This can lead to;
•Headaches due to increased tenderness and fatigue of muscles of the neck and face.
•Damaging of the temporomandibular joint.
Enlargement of neck muscles which cause pain and distortion of the face.
•Wear and tear of the teeth surfaces.

Gum diseases

Stress is associated with a reduced immune system and thus the body is not able to fight disease-causing microorganisms properly. This allows bacteria to survive which in turn cause gum infections.
A compromised immune system also leads to increased inflammation on the teeth gum causing disease. stress and teeth

Canker sores

Poor management of stress leads to the development of canker sores which are ulcerations that develop on the gums and are very painful.

Poor teeth hygiene

Stress is associated with fatigue. In this case, one may forget to brush their teeth and this harbours microorganisms causing teeth diseases and also bad breath. This eventually leads to tooth decay.

Dry mouth

Saliva in the mouth acts as a defence mechanism against disease-causing microorganisms. Dry mouth resulting from stress and medications taken to reduce stress lead to increased risk of developing gum diseases, tooth decay and infection.

Eating sugary snacks

Stress is associated with excessive eating of sugary snacks and this provides the tooth disease-causing microorganisms with a viable environment to thrive that eventually lead to tooth decay.

In conclusion, to avoid stress-related teeth problems, one should find proper ways of managing stress and seeking medical advice on already damaged teeth.

stress lines in teeth

Stress Lines in Teeth

Stress lines in teeth are one of the most common lesions that affect the teeth. They are also known as “hairline cracks” and they occur over time due to prolonged use of the teeth from the time that they erupt into the mouth. The cracks on the teeth can either be vertical or horizontal, but most commonly vertical and the front teeth are usually involved. These cracks appear due to loss of the enamel, the hard outer layer that protects the teeth. If you wish to recover from stress lines in teeth, visit Critical Dental’s website for their wide range of dental solutions.

There are different causes or predisposing factors of stress lines on teeth. Physical stress or trauma to the teeth can cause the appearance of the stress lines, especially if the diet contains a lot of hard foods. Biting onto objects such as pens, ice cubes, fingernails and pens also lead to the appearance of cracks. Any habits that involve biting into hard objects should be avoided and discouraged in order to protect the integrity of the teeth.

In addition, habits such as grinding of teeth and clenching of the jaws can also cause hairline cracks on the teeth, as this tends to cause physical stress on the enamel.

Eating acidic foods such as lemons can cause the appearance of cracks on teeth and they should be avoided. It is advisable to rinse the mouth with water after exposure to highly acidic containing foods. stress lines in teeth

The stress lines in teeth may or may not give symptoms. However, when symptoms do occur, they present as tooth sensitivity which can progress to toothache, with the affected teeth being particularly sensitive to exposure of sweet and cold foods. As the condition worsens, there may be sensitivity to hot foods, signifying that the nerves inside the tooth are affected.

The best management of this condition is to avoid the causative factors. When treatment is recommended, your dentist may prescribe a special toothpaste for sensitive teeth, or dental fillings would have to be put onto your teeth in order to cover up the cracks.

stress ball exercise

The Benefits of Stress Ball Exercise

The structure and process of getting started with stress ball exercise is very simple. Stress balls are generally small round objects with ball shape filled with clay or gel of malleable. When using the stress ball, it’s held on the palm of the hand and squeezed repeatedly to help release tension from the body. The body then responds to the process by reducing the amount of stress which is beneficial to the body structure. You can relieve your stress with Blakehurst Chiro and a stress ball exercise. A combination works quite well to release body tension.

With stress ball exercise alone though, you still won’t  have to worry about your body needs in the gym as well as stress factor since it will perfectly work for you. Some of the benefits that the stress ball exercise have recorded over time include:

1. Boost circulation in the blood.
The continuous squeezing of the stress ball comes handy when you want to boost on the blood circulation in the body. This makes it possible for every part of the body to receive enough oxygen supply following the equal distribution of blood flow.

2. Reduce stress level.stress ball exercise
When the body responds to different situations, stress is likely to develop which may harm the normal functioning hence the need to control the stress level. You can use stress ball to enhance the well-being of the body, improve quality of sleep, reduce tension and stress as well in the body. When the ball is held on palm of the hands and squeezed repeatedly the muscles in the wrist and hand relaxes and the pattern helps in reducing stress and tension in the body.

3. A tool for physical therapy.
The stress ball is a perfect tool to handle your wrist and hand muscles when they grow weak. You can use the ball to eliminate pain that may be caused by arthritis, fracture and overuse by simply squeezing the ball. For a period of 5 seconds in every tight grip of the ball repeated 10 times for both hands, you can restore strength and rehabilitate your hand and a lower cost.

stress hair loss

Treatment for Stress Hair Loss

Are you finding that you are losing your hair quickly? Then perhaps it is because you may be feeling stressed. The reason why we can experience stress hair loss is that stress can wind its way through a specific area of the body’s construction. As a result of this, a person may also experience high cholesterol. In turn, the body may also increase its testosterone. If you are stressed out, visit our website at Site to know tips on how to manage yourself when you are stressed.

Testosterone is something that usually only occurs in the male’s body. If we are not careful, this can change hair grows very quickly and often unexpectedly. It is also good to be aware that a woman can still experience a similar thing. It is not something that occurs only in the male.

stress hair lossMost of the time, we do not take care of ourselves as we ought to when feeling stressed. We might decide that we are not hungry and end up not eating as much as we should. We might get lazy and end up buying take away food instead of cooking it up like we normally would.

Stress can also harm our immune system. This means that we are likely to get sick more often than what we normally would.

Dandruff can also be caused by stress. Dandruff is flaky and can often be itchy.

This condition often takes it’s time before it begins to happen. Depending on your hair growth cycle, it may take anywhere between 6 and 12 weeks before it occurs.

How To Treat Stress Hair Loss?

Whilst this condition cannot be completely cured, it can be managed.  Mindfulness, yoga, simple exercises and meditation are just some of the things we can do to manage the stress we may be experiencing.

Herbal remedies and Trichotherapy Regimes may also be used to treat this condition.  However, before trying these out, it is recommended to talk to your doctor first as they may have other suggestions for treatment.

how to make stress your friend

How To Make Stress Your Friend During a Dental Visit?

Dental visits are not always a walk in the park. Sometimes we are riddled with anxiety and stress and if we didn’t have to keep a doctor’s appointment, we wouldn’t go. Most of the time this stress is usually caused by fear of pain or a general dislike for hospitals. But we can’t just let stress deter us from seeing the dentist. We can do something about it.  Here are some useful tips from on how to make stress your friend during a dental visit!

Embrace the anxiety

The first step is accepting that the visit is making you anxious. This is the only way you will be able to deal with the fear. You then have to find out where the fear stems from so that you can take the right measures.

Pick a great dentist

Sometimes the one thing making us afraid of a dentist appointment is the dentist themselves. I guarantee you that your stress will reduce considerably if your dentist is supportive. Go for a dentist that listens and acknowledges your fears. An empathetic doctor will help you through the stressful visit.

Gain control during the procedure

Gaining some bit of control during the visit helps. Don’t be afraid to ask where you need clarification. You shouldn’t hesitate to voice your concerns as by doing so you will only aggravate the stress. By doing so, you will be able to tone down the stress.

Tag a friend along

Having a familiar face in the dentist’s office is extremely comforting. They can be the difference between a calming experience and a stressful one. Tag a friend who you are sure will help calm you down. It is however important to confirm if your friend would be allowed to attend that particular dental procedure.

It’s okay to get anxious when a dental visit is due. With the above tips, you will no longer be a wrecking ball of nerves, but a confident patient.