stressed skin

Tips on Dealing With Stressed Skin

So you’re dealing with stressed skin! Perhaps, you don’t get adequate sleep. Maybe, you’re packed with a hectic work schedule. No matter the reason, stressed and sagging skin can present an unappealing look and bring about a number of skin issues in the long run. If you’re seeking to make your skin glow you can improve your skin at aurhinoplasty.com.au. But for the meantime, you can try out these simple tips on dealing with stressed skin all by yourself.

Consume omega-3 rich foods

Junk and processed foods are the major cause of stressed-out skin. Sugars and salt in concentrated quantities (in junk foods) make your skin sag and stressed. If you’re serious about getting rid of stressed skin, change to a healthy diet rich in omega-3 fatty acids. Fish, chia seeds, and walnuts are the best sources of omega-3 acids. Include these items in your regular diet, and you’ll see visible results over time.

Do away with stress

Too much stress has a damaging effect on your skin and overall health. Look out for ways to ease your stress. Spending quality time with your loved ones is a great way to get rid of stress. Getting involved in fun and entertainment activities also reduces stress levels.

Stay hydrated stressed skin

Loss of water is another reason for stressed, sagging skin. Drinking water in enough quantity will make up for this loss. Drink at least eight glasses of water each day. As well as keeping you hydrated, water flushes out harmful bodily toxins that affect your skin.

Use gentle skin care products

If you use skin care products, make sure they’re gentle on your skin. Don’t use products that contain harsh chemicals. Rather, look for products that actually moisturize your skin.

Take adequate sleep

Lack of sleep can also trigger stressed and sagging skin. Try to sleep six to eight hours each day. That should help alleviate the problem to a great extent.

Concluding words

Dealing with stressed skin can be a real issue. However, you could do away with this issue by being smart. Stick to these simple tips, and you could get back glowing skin you ever wished.

stress and teeth

The Link Between Stress and Teeth

Stress has become a common phenomenon in our daily lives and the problem is how we don’t realize its detrimental effects on our health especially on the teeth. According to toothsome.com.au, there is some link between stress and teeth in various ways as discussed below;

Damage of the temporomandibular joint (TMJ)

Overuse of the jaw muscles as a result of stressful situations trigger damage to the TMJ. This is often associated with a clicking sound produced when one tries to open the mouth. This can also prevent tooth jaws from performing their normal functions properly.

Teeth grinding and clenching

Stress triggers clenching and grinding of teeth and it occurs mostly at night and one is unlikely to note it. This can lead to;
•Headaches due to increased tenderness and fatigue of muscles of the neck and face.
•Damaging of the temporomandibular joint.
Enlargement of neck muscles which cause pain and distortion of the face.
•Wear and tear of the teeth surfaces.

Gum diseases

Stress is associated with a reduced immune system and thus the body is not able to fight disease-causing microorganisms properly. This allows bacteria to survive which in turn cause gum infections.
A compromised immune system also leads to increased inflammation on the teeth gum causing disease. stress and teeth

Canker sores

Poor management of stress leads to the development of canker sores which are ulcerations that develop on the gums and are very painful.

Poor teeth hygiene

Stress is associated with fatigue. In this case, one may forget to brush their teeth and this harbours microorganisms causing teeth diseases and also bad breath. This eventually leads to tooth decay.

Dry mouth

Saliva in the mouth acts as a defence mechanism against disease-causing microorganisms. Dry mouth resulting from stress and medications taken to reduce stress lead to increased risk of developing gum diseases, tooth decay and infection.

Eating sugary snacks

Stress is associated with excessive eating of sugary snacks and this provides the tooth disease-causing microorganisms with a viable environment to thrive that eventually lead to tooth decay.

In conclusion, to avoid stress-related teeth problems, one should find proper ways of managing stress and seeking medical advice on already damaged teeth.

stress lines in teeth

Stress Lines in Teeth

Stress lines in teeth are one of the most common lesions that affect the teeth. They are also known as “hairline cracks” and they occur over time due to prolonged use of the teeth from the time that they erupt into the mouth. The cracks on the teeth can either be vertical or horizontal, but most commonly vertical and the front teeth are usually involved. These cracks appear due to loss of the enamel, the hard outer layer that protects the teeth. If you wish to recover from stress lines in teeth, visit Critical Dental’s website for their wide range of dental solutions.

There are different causes or predisposing factors of stress lines on teeth. Physical stress or trauma to the teeth can cause the appearance of the stress lines, especially if the diet contains a lot of hard foods. Biting onto objects such as pens, ice cubes, fingernails and pens also lead to the appearance of cracks. Any habits that involve biting into hard objects should be avoided and discouraged in order to protect the integrity of the teeth.

In addition, habits such as grinding of teeth and clenching of the jaws can also cause hairline cracks on the teeth, as this tends to cause physical stress on the enamel.

Eating acidic foods such as lemons can cause the appearance of cracks on teeth and they should be avoided. It is advisable to rinse the mouth with water after exposure to highly acidic containing foods. stress lines in teeth

The stress lines in teeth may or may not give symptoms. However, when symptoms do occur, they present as tooth sensitivity which can progress to toothache, with the affected teeth being particularly sensitive to exposure of sweet and cold foods. As the condition worsens, there may be sensitivity to hot foods, signifying that the nerves inside the tooth are affected.

The best management of this condition is to avoid the causative factors. When treatment is recommended, your dentist may prescribe a special toothpaste for sensitive teeth, or dental fillings would have to be put onto your teeth in order to cover up the cracks.

stress ball exercise

The Benefits of Stress Ball Exercise

The structure and process of getting started with stress ball exercise is very simple. Stress balls are generally small round objects with ball shape filled with clay or gel of malleable. When using the stress ball, it’s held on the palm of the hand and squeezed repeatedly to help release tension from the body. The body then responds to the process by reducing the amount of stress which is beneficial to the body structure. You can relieve your stress with Blakehurst Chiro and a stress ball exercise. A combination works quite well to release body tension.

With stress ball exercise alone though, you still won’t  have to worry about your body needs in the gym as well as stress factor since it will perfectly work for you. Some of the benefits that the stress ball exercise have recorded over time include:

1. Boost circulation in the blood.
The continuous squeezing of the stress ball comes handy when you want to boost on the blood circulation in the body. This makes it possible for every part of the body to receive enough oxygen supply following the equal distribution of blood flow.

2. Reduce stress level.stress ball exercise
When the body responds to different situations, stress is likely to develop which may harm the normal functioning hence the need to control the stress level. You can use stress ball to enhance the well-being of the body, improve quality of sleep, reduce tension and stress as well in the body. When the ball is held on palm of the hands and squeezed repeatedly the muscles in the wrist and hand relaxes and the pattern helps in reducing stress and tension in the body.

3. A tool for physical therapy.
The stress ball is a perfect tool to handle your wrist and hand muscles when they grow weak. You can use the ball to eliminate pain that may be caused by arthritis, fracture and overuse by simply squeezing the ball. For a period of 5 seconds in every tight grip of the ball repeated 10 times for both hands, you can restore strength and rehabilitate your hand and a lower cost.

stress hair loss

Treatment for Stress Hair Loss

Are you finding that you are losing your hair quickly? Then perhaps it is because you may be feeling stressed. The reason why we can experience stress hair loss is that stress can wind its way through a specific area of the body’s construction. As a result of this, a person may also experience high cholesterol. In turn, the body may also increase its testosterone. If you are stressed out, visit our website at https://www.HomeDoctorsGoldCoast.com.au Site to know tips on how to manage yourself when you are stressed.

Testosterone is something that usually only occurs in the male’s body. If we are not careful, this can change hair grows very quickly and often unexpectedly. It is also good to be aware that a woman can still experience a similar thing. It is not something that occurs only in the male.

stress hair lossMost of the time, we do not take care of ourselves as we ought to when feeling stressed. We might decide that we are not hungry and end up not eating as much as we should. We might get lazy and end up buying take away food instead of cooking it up like we normally would.

Stress can also harm our immune system. This means that we are likely to get sick more often than what we normally would.

Dandruff can also be caused by stress. Dandruff is flaky and can often be itchy.

This condition often takes it’s time before it begins to happen. Depending on your hair growth cycle, it may take anywhere between 6 and 12 weeks before it occurs.

How To Treat Stress Hair Loss?

Whilst this condition cannot be completely cured, it can be managed.  Mindfulness, yoga, simple exercises and meditation are just some of the things we can do to manage the stress we may be experiencing.

Herbal remedies and Trichotherapy Regimes may also be used to treat this condition.  However, before trying these out, it is recommended to talk to your doctor first as they may have other suggestions for treatment.

how to make stress your friend

How To Make Stress Your Friend During a Dental Visit?

Dental visits are not always a walk in the park. Sometimes we are riddled with anxiety and stress and if we didn’t have to keep a doctor’s appointment, we wouldn’t go. Most of the time this stress is usually caused by fear of pain or a general dislike for hospitals. But we can’t just let stress deter us from seeing the dentist. We can do something about it.  Here are some useful tips from toothimplantcostssydney.com.au on how to make stress your friend during a dental visit!

Embrace the anxiety

The first step is accepting that the visit is making you anxious. This is the only way you will be able to deal with the fear. You then have to find out where the fear stems from so that you can take the right measures.

Pick a great dentist

Sometimes the one thing making us afraid of a dentist appointment is the dentist themselves. I guarantee you that your stress will reduce considerably if your dentist is supportive. Go for a dentist that listens and acknowledges your fears. An empathetic doctor will help you through the stressful visit.

Gain control during the procedure

Gaining some bit of control during the visit helps. Don’t be afraid to ask where you need clarification. You shouldn’t hesitate to voice your concerns as by doing so you will only aggravate the stress. By doing so, you will be able to tone down the stress.

Tag a friend along

Having a familiar face in the dentist’s office is extremely comforting. They can be the difference between a calming experience and a stressful one. Tag a friend who you are sure will help calm you down. It is however important to confirm if your friend would be allowed to attend that particular dental procedure.

It’s okay to get anxious when a dental visit is due. With the above tips, you will no longer be a wrecking ball of nerves, but a confident patient.

How Do You Handle Stress

How Do You Handle Stress When Visiting a Dentist?

Do you become stressed at the thought of visiting a dentist? And as a dental appointment approaches, do your stress levels escalate? Then join the crowd. According to WebMD, as many as one in five patients suffer from dental anxiety. And in extreme cases, the anxiety progresses into a full-blown phobia. The question begs: What causes the anxiety? And more importantly, how do you handle stress during an appointment? Look no further because http://dreppingdentists.com.au/ has shared the following facts and useful tips on dental stress and management.

Causes of Dental Anxiety

Dental anxiety, like all anxiety, stems from fear. In short, you’re stressed because you fear something. And here are the likely culprits.

  • Pain – A painful dental experience may make you fearful of dentists. But sometimes, the fear is imagined or stems from horror stories told by friends, family, and colleagues.
  •  Needles – The fear of needles traces its roots back to your childhood. So, even as an adult, you still cringe at the thought of them.
  •  Drill – The sight and sound of a dental drill may alarm you as you expect to feel pain once it touches a tooth.
  •  Anesthesia – Dental anesthesia causes nausea, numbness, and dizzy spells, which you may want to avoid.
  • Embarrassment – Diseased gums and rotten teeth may make you afraid of being embarrassed.

Managing Dental Anxiety

 

#1: Take a Friend with You

Ask a friend or relative to accompany you on your next dental appointment. You’ll find their presence comforting. And when you start panicking, they’ll encourage you.

#2: Relax How Do You Handle Stress

When panic sets in while you’re in the waiting room, breath slowly and deeply. Or, listen to relaxing music or read a book.

#3: Talk to the Dentist

When you finally meet the dentist, explain your fears to them. As they’ve handled patients like you before, they gently explain the procedure to you in detail. And in most cases, this is enough to dispel the fear.

#4: Ask for Sedation

When all else fails, ask for a sedative. Many exist, including nitrous oxide. But remember, whether you receive sedation or not is up to your doctor.

tips for no stress when you fear the dentist

No stress when visiting the dentist

Most people delay a visit to the dentist because they are afraid of the pain. Especially before procedures like tooth surgery or tooth implants, patients are usually panicked. The team of Digital Dental Implant Institute near Potts Point states that no stress is needed as there are several relaxation techniques used by either the dentist or the patient to ensure stress is at a minimum.

Laughing gas/Sedationsedation for no stress during visiting the dentist

Most dentists will use nitrous oxide, commonly known as laughing gas as a relaxation technique. They will ask you to inhale the gas throughout the procedure ensuring that you are totally relaxed. Other dentists may prescribe a sedative to take on the eve of your appointment, and again before the procedure.

 

Aromatherapy

Other dentists will prefer aromatherapy, such as lavender and orange fragrances which have been seen to alleviate stress and anxiety.

 

Know about the procedure

Studies have shown that knowing what’s expected also reduces stress. Have the dentist explain the procedure in details, ask questions and insist on clarifications. This will ensure there are no surprises during the procedure. In addition, some dentists will allow you to press a button that stops the machine being used, giving the patient control of the procedure.

TV or music for distraction

As a patient you can also bring your own headphones and listen to music of your choice. Some dentists will have a widescreen television that you can watch during the procedure or will provide virtual reality glasses that show images and sounds.

 

In severe cases, a dentist may suggest sedation either orally or intravenously. These medications cause deep relaxation and calmness, accompanied by either partial or complete memory loss. This means your procedure will happen without your full awareness.

A visit to the dentist may be scary but there are many ways to alleviate the stress. You and your dentist can work together to find one that works for you.

stress and the impact on oral health

Stress and the impact on oral health

Stress is unavoidable, a fundamental piece of life that can affects us from multiple points of view. At some point, stress can help push us to accomplish our objectives and finish our day by day tasks. If allowed to develop, however, it can overpower us and cause mental issues, for example, depression, nervousness, melancholy. Our physical health is also frequently affected by stress; many people might experience migraines, sleeping disorders, skin rushes and dental problems. If you’d like to learn more about dental problems caused by long-term stress you can ask a group of dental specialists in Miranda.

 

What can stress cause

 

Grinding/Bruxism: Teeth grinding could truly harm your teeth and cause much pain on your jaw. Teeth may become chipped, loose and sensitive in general. Teeth grinding can likewise produce migraines and damage your temporomandibular joint that connects your jaw to your skull and enables you to open and close your mouth. Teeth pounding is a condition found amongst as much as 31% of the total population and combines grasping and grinding. It’s trusted that stress, depression, and uneasiness encourage generally cases. To help moderate bruxism there are mouth appliances to wear while sleeping.

 

Tooth Decay: Some people are so over-stressed that do not pay any attention to their eating habits. Not acquiring the nutrients important to keep up a healthy mouth and body, and consuming sugary products like chocolate and cola, drastically increases the chances of developing tooth decay. In addition, stress may adversely impact oral cleanliness. Stress and depression can genuinely prevent one’s motivation to do everyday tasks like brushing and flossing, leading to bad oral hygiene.

 

Gum Disease: Gum sickness, or periodontitis, influences millions every year and is described by red, aggravated sore gums. The periodontal disease is caused by poor oral hygiene or malnutrition. Again, stress and depression may affect someone’s willing to perform daily fundamental tasks like tooth brushing and flossing.

 

Sores/ulcers: little wounds on gums, lips or cheeks. dry mouthUlcers commonly only last a few days and can make talking and eating difficult.

 

Dry Mouth: Dry mouth is a common reaction of stress and is aggravated when neglecting to stay hydrated. Our saliva shields our mouth against unsafe microscopic organisms and washes away particles that would otherwise settle on our teeth and create bad breath and decay.

 

Stress is a generally normal, unavoidable part of life, and so it’s crucial to figure out how to control it. Consult your dental specialist to find out about conceivable solutions or techniques to ease the side effects and keep your oral health at a good level.