nose twitching

Nose Twitching Causes and Treatment

Nose twitching is an involuntary muscle contraction that occurs repeatedly over time whereby the affected muscles of the nose move uncontrollably. Although known to be harmless, this can cause a lot of discomforts. If you’re having nose twitches and want to know how to treat this, you can contact a consultant at


There are various causes of nose twitching. These include;

  • Damage of nerves

Underlying neurodegenerative conditions such as multiple sclerosis, Tourette syndrome, and Parkinson’s disease often lead to nerve damage causing involuntary contraction of muscles. Nerve damage can also occur as a result of trauma caused by an injury which can lead to muscle contractions.

  • Nutrient deficiency

Deficiencies in certain essential vitamins such as vitamin D, an essential vitamin for nerve and muscle function can lead to muscle twitching. Deficiency in minerals such as calcium, potassium, and magnesium are also associated with twitching of the nose since they are essential for maintaining healthy and proper functioning of nerves and muscles.

  • Use of certain medications

Some medications especially those that alter the hormonal balance, treat high blood pressure and asthma are often associated with the side effect of causing involuntary nose muscle contractions.

  • Sleep deprivation

nose twitchingLack of enough and quality sleep impairs the activity and function of neurotransmitters, hormones in the brain responsible for transmitting information to nerves that control muscle contraction. This phenomenon leads to muscle twitching. Sleep deprivation can also occur as a result of stress and anxiety, conditions that cause impaired muscle function due to increased muscle tension and impaired neurotransmitter activity causing twitching.

  • Excessive dehydration and consuming caffeinated drinks

Caffeinated drinks are associated with overstimulation of the body which prompts muscle twitching. Also, body dehydration can impair muscle function leading to twitching.


This can be effectively managed with home remedies involving lifestyle changes that improve the nerve and muscle functioning. These include;

  • Eating a healthy and balanced diet rich in magnesium, calcium, potassium, and vitamin D nutrients. This can be achieved by consuming dietary supplements rich in these nutrients.
  • Regular exercising can help in managing stress. This will lead to reduced stress and improved sleep that effectively prevent twitching.
  • Drinking plenty of water and avoiding the intake of caffeinated drinks which will help improve muscle and nerve function.
  • Taking prescribed medications for underlying neurological and nerve damage disorders.
saggy breast

Causes and treatment for asymmetrical and saggy breast

Every woman will want “perky” breasts which are firm, full and don’t sag. Unfortunately, young women might find themselves having saggy and asymmetrical breasts. Several factors may cause your breasts to be asymmetrical or saggy. But the good thing is that there’re remedies to treat all these.

What causes saggy breast?

  • saggy breastRapid weight gain followed by fast weight loss
  • Breastfeeding
  • Multiple pregnancies
  • Large breasts
  • Wearing a poor quality bra
  • Not wearing a bra
  • Smoking
  • Aging

How to treat and prevent breasts from sagging

  1. Managing weight – Gaining or losing weight too first may cause your breasts to sag. Make you keep your weight consistent at a level that’s healthy.
  2. Use a well-fitting bra – Use a bra that has ample support to reduce breasts movement. Using a wrong bra may have more effect than not wearing.
  3. Control your pregnancies – If you dream of maintaining your firm breasts make sure you avoid getting pregnant.
  4. Plastic surgery – If your breasts are too saggy and you need an option that’ll change them within a short time then getting plastic surgery is your choice. This’ll restore your breasts to a youthful appearance.

What causes breasts asymmetry and how it can get treated?

Breast asymmetry will occur when a breast has a different shape, size, position or volume from the other one. Breasts can be different due to several factors. Puberty, hormonal changes, and trauma are some of the common causes.

When ovulating your breasts will change due to blood flow and water retention, but they should regain their original shape and size during the menstrual cycle.   However, if the changes are permanent, then you should seek the help of an expert. By contacting an expert, they’ll advise you on the best steps to take. Surgery is the most used option.

In conclusion, asymmetrical and sagging breasts will be caused by several factors. By consulting a doctor, the condition will be examined, and you will get advice on steps to take.