Stress And Tooth Pain

Stress And Tooth Pain Relationship

Psychological stress can lead to the development of parafunctional habits that generate additional stresses on muscles holding your jaw in place. These additional stresses cause muscle spasm that causes pain which radiates to your neck, teeth, shoulder, or teeth. Here are five ways stress can adversely affect your teeth and gums.

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#1 – Teeth Grinding

Teeth grinding, also known as bruxism, is when you clench or slide your teeth back-and-forth over each other. According to the National Institutes of Health, teeth grinding puts pressure on your jaw tissues and muscles and wears down your teeth. To treat this disorder, manage your stress and do relaxation techniques, such as meditation.

#2 – Canker Sores

Canker sores develop on your tongue, gums, and the inside of your lips, mouth, and cheeks. Although they aren’t contagious, they cause unpleasant tingling pain. One axiom, stated in a paper printed in the Journal of Oral and Maxillofacial Pathology, is that people tend to bite their lips or cheeks when wound up. This habit causes trauma to your mouth triggering the development of canker sores. If stress triggers canker sores for you, take deep breaths and meditate when you’re in a tense situation.Stress And Tooth Pain

#3 – Teeth Decay

Stress can cause your teeth to decay by lowering your immune system and creating a great deal of inflammation within your body. Stress can also overwhelm you to the extent that you may not maintain your oral health. To prevent stress from damaging your teeth, manage it, have a good sleep routine, exercise regularly, and eat healthily.

To relieve stress, take medication, do yoga, meditate, join health clubs, or live a healthy lifestyle. You can also rinse with salt water, use a cold compress, or apply garlic paste to the affected areas. These tips will help you relieve the pain. Finally, if you’re experiencing a stressful life, closely monitor and vigilantly maintain your oral health.

man wearing red mouthguard for teeth grinding

Choose a proper mouthguard for teeth grinding

Mouthguards are very important in our life especially when we want to protect our teeth and prevent them from grinding whenever we are sleeping. There are also situations when we participate in sports such as boxing which can expose our teeth to damage. An Epping orthodontist suggests that getting a mouthguard for teeth grinding will save you from future problems related to worn out teeth. Even though teeth grinding (bruxism) may seem to be a very challenging disorder, more research has been done to ensure a solution is found to help people with such a problem.

muthguard for teeth grinding or sports

Mouthguard types available in the market

Stock mouthguards. This kind of mouthguards is relatively cheap and can be found easily in the sports shops. They come in large medium and small sizes which make them fit on most of our teeth, they can be used to cover the top of our teeth. Their main challenge is that their size may not fit you which may cause difficulty when you having them on your mouth.

Boil and bite mouthguard. This is the best choice for everyone. You just need to visit your drug store and find one which comes in almost the same size. Its advantage is that you will only need to boil it to ensure its soft then you press it on your teeth. This ensures it fits effectively.

Custom made mouthguards. Visiting your dentist will allow you to get the best-customized mouthguard which works with the exact mold of your mouth and teeth. This can help you more from teeth injury and grinding.

After you have identified the best mouth guard to use while you are sleeping, you will find it very easy to maintain your teeth and prevent it from grinding while you are asleep. You also need to know that the mouthguard can also help to reduce how you snore. Proper maintenance is also very necessary if you ever wish to have a quality result from this items.

stress and the impact on oral health

Stress and the impact on oral health

Stress is unavoidable, a fundamental piece of life that can affects us from multiple points of view. At some point, stress can help push us to accomplish our objectives and finish our day by day tasks. If allowed to develop, however, it can overpower us and cause mental issues, for example, depression, nervousness, melancholy. Our physical health is also frequently affected by stress; many people might experience migraines, sleeping disorders, skin rushes and dental problems. If you’d like to learn more about dental problems caused by long-term stress you can ask a group of dental specialists in Miranda.

 

What can stress cause

 

Grinding/Bruxism: Teeth grinding could truly harm your teeth and cause much pain on your jaw. Teeth may become chipped, loose and sensitive in general. Teeth grinding can likewise produce migraines and damage your temporomandibular joint that connects your jaw to your skull and enables you to open and close your mouth. Teeth pounding is a condition found amongst as much as 31% of the total population and combines grasping and grinding. It’s trusted that stress, depression, and uneasiness encourage generally cases. To help moderate bruxism there are mouth appliances to wear while sleeping.

 

Tooth Decay: Some people are so over-stressed that do not pay any attention to their eating habits. Not acquiring the nutrients important to keep up a healthy mouth and body, and consuming sugary products like chocolate and cola, drastically increases the chances of developing tooth decay. In addition, stress may adversely impact oral cleanliness. Stress and depression can genuinely prevent one’s motivation to do everyday tasks like brushing and flossing, leading to bad oral hygiene.

 

Gum Disease: Gum sickness, or periodontitis, influences millions every year and is described by red, aggravated sore gums. The periodontal disease is caused by poor oral hygiene or malnutrition. Again, stress and depression may affect someone’s willing to perform daily fundamental tasks like tooth brushing and flossing.

 

Sores/ulcers: little wounds on gums, lips or cheeks. dry mouthUlcers commonly only last a few days and can make talking and eating difficult.

 

Dry Mouth: Dry mouth is a common reaction of stress and is aggravated when neglecting to stay hydrated. Our saliva shields our mouth against unsafe microscopic organisms and washes away particles that would otherwise settle on our teeth and create bad breath and decay.

 

Stress is a generally normal, unavoidable part of life, and so it’s crucial to figure out how to control it. Consult your dental specialist to find out about conceivable solutions or techniques to ease the side effects and keep your oral health at a good level.

teeth grinding

3 Ways to Stop Grinding Teeth

Most people consider it a better idea to try out some quality mattress for their home or a chiropractic treatment rather than purchasing a mouth guard or visit a cosmetic dentist to stop your teeth from grinding. It is quite essential to take action before your teeth become ineffective due to the constant grinding. Three necessary and useful ways to stop grinding teeth are discussed here.

sleeping teeth grindThe first way to stop your teeth from grinding is to bring changes in your sleeping environment. It may sound surprising but teeth grinding occurs excessively during sleep. Even a cosmetic dentist will advise you to change your surrounding sounds during sleep time. And more even when you have a disturbing sleep accompanied by dreams. Changing your acoustic environment can tremendously help you in influencing your thoughts. It has been found that pleasant and peaceful dreams drastically reduce the chances of teeth grinding. You can buy a soothing sound machine that releases sounds of rain, wind chimes, and ocean turf to make your sleep, and hence your dreams more peaceful. In patients with extreme cases of teeth grinding, cosmetic dentistry is used by dentists to enhance the functionality of the teeth.

The second way to check teeth grinding is to exercise regularly. It changes the way you feel. Exercises add a new dimension to your neurological experience, bringing some changes that reduce unhealthy habits along with clenching and tooth grinding. If your practice of teeth grinding is extreme, then cosmetic dentistry can help you get rid of the condition. A cosmetic dentist claims that clenching and grinding have long-term implications for teeth and jaws. Timely detection and prevention can help you maintain that no-grind, no-pain perfect smile.

mouth guardOne other method is a mouth guard from your dentist. This usually helps prevent grinding in your sleep. You can find less expensive mouth guards at a pharmacy, but if you see these don’t fit well, your dentist can make one based on an impression of your teeth. Many people find these uncomfortable at first, but you can get used to them. These guards will protect your teeth from the damage grinding can cause. There may come a time when you won’t need the guard to prevent grinding.

If you regularly wake up in the morning with a pain and sore in your jaw and headache, you can avoid these if you follow the said methods. You can also consult to your prescribed dentist about your condition.